How to live stress free?!
Question: How to live stress free!?
Answers:
See stress treatments, at ezy build, below, in section 42!. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods!. Light to moderate daily exercise helps fight stress!.
For some people, it helps to visualise of a quiet, relaxing scene, (Imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever !.!.!. )!.
Try: http://www!.mayoclinic/health/meditation/!.!.!. & http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. Ginseng & Lady's Slipper are recommended herbal remedies!.
Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!. Repeat: "I feel calm" and/or "I can handle this!." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!.
A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www!.ezy-build!.net!.nz/~shaneris I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand!.
For you, or others: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a juniper and/or bergamot and/or sandalwood mix: check first)!. I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser!.
Also consider anise, basil, bay, eucalyptus, peppermint, rose, and thyme!. Place some pieces of rock salt in a small vial, then add a few drops of the oil of your choice (the rock salt absorbs the oil and is less risky to carry around than a bottle of oil)!. Open the vial and breathe in the scent whenever you need a quick stress release!. See if they will do long, stretching yoga exercises, or t'ai chi with you (see section 2, at ezy build)!. Www@Answer-Health@Com
For some people, it helps to visualise of a quiet, relaxing scene, (Imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever !.!.!. )!.
Try: http://www!.mayoclinic/health/meditation/!.!.!. & http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. Ginseng & Lady's Slipper are recommended herbal remedies!.
Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!. Repeat: "I feel calm" and/or "I can handle this!." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!.
A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www!.ezy-build!.net!.nz/~shaneris I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand!.
For you, or others: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a juniper and/or bergamot and/or sandalwood mix: check first)!. I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser!.
Also consider anise, basil, bay, eucalyptus, peppermint, rose, and thyme!. Place some pieces of rock salt in a small vial, then add a few drops of the oil of your choice (the rock salt absorbs the oil and is less risky to carry around than a bottle of oil)!. Open the vial and breathe in the scent whenever you need a quick stress release!. See if they will do long, stretching yoga exercises, or t'ai chi with you (see section 2, at ezy build)!. Www@Answer-Health@Com
You cannot!. Stress is part of life!. Things happen that hurt, we have to make decisions that affect our future, we make mistakes and bad choices that have consequences with which we have to live!. What we have to do is come up with ways to cope with what happens!.
The answer is in our minds, attitudes, and the responses we choose!. I forgot his name, but one man who was in a concentration camp during WWII said they had control of his body and what happened to him day to day, but he refused to give them control of his emotions and responses!. He remained relatively stress free, because he controlled his thoughts about what was happening!. The soldiers that liberated him were surprised!.
For me, the answer has been a relationship with Jesus Christ!. I know that whatever happens, he will never leave me or forsake me!. I know he loves me and will take me to heaven after I die!. I'm not stress free, but I remind myself to think about what is good and lovely and the stress doesn't affect me in so many negative ways!.Www@Answer-Health@Com
The answer is in our minds, attitudes, and the responses we choose!. I forgot his name, but one man who was in a concentration camp during WWII said they had control of his body and what happened to him day to day, but he refused to give them control of his emotions and responses!. He remained relatively stress free, because he controlled his thoughts about what was happening!. The soldiers that liberated him were surprised!.
For me, the answer has been a relationship with Jesus Christ!. I know that whatever happens, he will never leave me or forsake me!. I know he loves me and will take me to heaven after I die!. I'm not stress free, but I remind myself to think about what is good and lovely and the stress doesn't affect me in so many negative ways!.Www@Answer-Health@Com
you just have to relax, no matter what the problem is!.!.!.
always keep faith!.!.!.
try doing some exercises!.!.!.
sleep on time!.!.!.
wake up on time!.!.!.
don't think of problems too much!.!.!.
don't try overworking nor oversleeping!.!.!.
these things just maybe get rid of some stress but you can't get rid of stress from life, its just impossible!.!.!.
so just try these things!.!.!.
i also have tried!.!.!.
i find these very relaxing!.!.!.Www@Answer-Health@Com
always keep faith!.!.!.
try doing some exercises!.!.!.
sleep on time!.!.!.
wake up on time!.!.!.
don't think of problems too much!.!.!.
don't try overworking nor oversleeping!.!.!.
these things just maybe get rid of some stress but you can't get rid of stress from life, its just impossible!.!.!.
so just try these things!.!.!.
i also have tried!.!.!.
i find these very relaxing!.!.!.Www@Answer-Health@Com
Try to stay away from situations that you can't control!.Www@Answer-Health@Com