Help why am i so angry all the time.?!
Question: Help why am i so angry all the time!.!?
im always angry from when i wake up to when i go to bed !. i bite peoples heads of when talking to them i tell people ware to go if they look at me or say somthing all i want to do is punch something or somone realy hard to release the anger when i drive i get realy fustrated at the smallest things what others do on the roads its started to affect my work and my marrige any ideas or clues answers in what i can do its starting to scare me!.Www@Answer-Health@Com
Answers:
A selection of treatments follow: If you can't deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent yourself from making yourself angry, in the first place) is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards!. If not, maybe by walking away later, and bellowing your rage and/or frustration!. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound!. Some people find that it helps to journal those thoughts, and emotions soon afterwards!.
Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression!. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you!. It can help to have someone you can talk to!. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger!. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you!.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you!.
When I realized that, it made me mad, so I try to control my anger and not let people see it!. You can still control your anger without being walked all over!. You just have to draw a line!." Try saying to yourself, in your mind: "I am fire! I am ice!"!. Repeat for as long as it takes for you to calm down sufficiently!. Anger management is addressed in much more detail than can be included here, in section 4, at http://www!.ezy-build!.net!.nz/~shaneris and practice daily, one of the relaxation methods in section 2, 2!.c, 11, or 2!.i
A variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from anxiety: it is easily learned, quick to use, yet can be very effective, is on page N, of section 6, and I use it before the relaxation techniques, because I have found that it makes them quicker to employ, and more effective!. These will enable you to emotionally centre yourself, when practiced regularly!. Yoga, and/or T'ai Chi may also help!.
Www@Answer-Health@Com
Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression!. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you!. It can help to have someone you can talk to!. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger!. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you!.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you!.
When I realized that, it made me mad, so I try to control my anger and not let people see it!. You can still control your anger without being walked all over!. You just have to draw a line!." Try saying to yourself, in your mind: "I am fire! I am ice!"!. Repeat for as long as it takes for you to calm down sufficiently!. Anger management is addressed in much more detail than can be included here, in section 4, at http://www!.ezy-build!.net!.nz/~shaneris and practice daily, one of the relaxation methods in section 2, 2!.c, 11, or 2!.i
A variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from anxiety: it is easily learned, quick to use, yet can be very effective, is on page N, of section 6, and I use it before the relaxation techniques, because I have found that it makes them quicker to employ, and more effective!. These will enable you to emotionally centre yourself, when practiced regularly!. Yoga, and/or T'ai Chi may also help!.
Www@Answer-Health@Com
i used to feel the same way all the time and on top of that I had terriable PMS!. So i have experienced this so many times!. I started feeling better when I watched a video called the secret!. you can go to UTUBE and type in the secret and watch the 1st 20 mins of the secret!. and that may help you!. As for the pMS I went to a sight called pmscure!.com and found that i have hormone problems !. i could not afford the hormones recommended progest!.com so i went to earthclinic!.com and found that if i drink 2 TBS Apple cider vinegar and 1/8 tsp baking soda and apple juice in the morning i feel more balanced!. Anger is just a symptom of pain so underneath the anger is actually pain!. so maybee wright out what pains you and let it out!.i hope one of these references helps you !.Www@Answer-Health@Com
look i got the same problem but i deal with it!.
i used to play football and that helped alot but after i was injured i couldnt play anymore and i get upset now!. the best way to deal with it is exercise and physical contact with a punchin bag, and if you have time round up some fellas and play some backyard style football!.
those are ways to end the frustration then and there>>
or the other thing that helps me is settin on my porch just listenin to music instead of watchin tv and all the bad news on!. light a fire or candle and just relax!. get into fishin or huntin (fishin if you're angry at the time) and go by yourself and have some alone time!. build something!!
those are good ways to keep the stress level down!.Www@Answer-Health@Com
i used to play football and that helped alot but after i was injured i couldnt play anymore and i get upset now!. the best way to deal with it is exercise and physical contact with a punchin bag, and if you have time round up some fellas and play some backyard style football!.
those are ways to end the frustration then and there>>
or the other thing that helps me is settin on my porch just listenin to music instead of watchin tv and all the bad news on!. light a fire or candle and just relax!. get into fishin or huntin (fishin if you're angry at the time) and go by yourself and have some alone time!. build something!!
those are good ways to keep the stress level down!.Www@Answer-Health@Com