How can i get in controll of my mind?Please help?!
Question: How can i get in controll of my mind!?Please help!?
I feel like my mind is driving me crazy!. I try to control my thoughts and think positive but then my thoughts take a turn and think negative!. And i try to make them positive again but then they go back into negative!. And i just cant seem to get a grasp or a hold of my thoughts or my life!. It seems like instead of focusing on my positive thoughts, my mind is always looking for something to dwell on!. Its so used to dwelling on something!. And just when a problem is solved, and i start relaxing and thinking that im going to be okay, my mind will hop on something else to dwell on!. I cant stand this and im sick and tired of dwelling!. How can i just be worry free and happy!? I cant take this anymore!. Im TornWww@Answer-Health@Com
Answers:
NOT ssri's
it is natural to be human and get sad and things
the answer to everything is not to be SEDATED!.
just remember it is okay to think different things
try to give up control
you can't control your thoughts
talking about it might help
keep busy
exercise
if you are thinking about taking medicine do some research on what you're taking firstWww@Answer-Health@Com
it is natural to be human and get sad and things
the answer to everything is not to be SEDATED!.
just remember it is okay to think different things
try to give up control
you can't control your thoughts
talking about it might help
keep busy
exercise
if you are thinking about taking medicine do some research on what you're taking firstWww@Answer-Health@Com
Talking to a professional is a good advice!.
However your brain is a muscle!. If you know how to visualize situations you can train your mind to make positive light on any negative situation!.
I used to be a VERY negative thinker!. Then I realized I am in control of 100% of my thoughts no one else!.
Something that helped me is think of your brain/conciseness as a giant filing cabinet!. Every time you have a thought either good or bad you can *attach* whatever you want to that thought!.
Next time your brain activates that memory or bad thought-habbit it automatically remembers whatever you attached!. It's very powerful!.
You are in control of your mind!. You have say in what you think so attach positive *counter thoughts* whenever bad thoughts surface!.Www@Answer-Health@Com
However your brain is a muscle!. If you know how to visualize situations you can train your mind to make positive light on any negative situation!.
I used to be a VERY negative thinker!. Then I realized I am in control of 100% of my thoughts no one else!.
Something that helped me is think of your brain/conciseness as a giant filing cabinet!. Every time you have a thought either good or bad you can *attach* whatever you want to that thought!.
Next time your brain activates that memory or bad thought-habbit it automatically remembers whatever you attached!. It's very powerful!.
You are in control of your mind!. You have say in what you think so attach positive *counter thoughts* whenever bad thoughts surface!.Www@Answer-Health@Com
I know exactly how you feel believe me!. I think the most important
thing is to come to terms with the fact that you can relax yourself!.
You are in control when you decide to be!. However you and I both
show serious sypmtoms of bipolar by this description!. The doc
can offer you many side effect packing medicines that individual
results will vary on!. It can be dealt with!. You are at war with
yourself!. Start by realizing that one at war with themself can not
win and can only lose!. You got this!. Take control!. Good luck!.Www@Answer-Health@Com
thing is to come to terms with the fact that you can relax yourself!.
You are in control when you decide to be!. However you and I both
show serious sypmtoms of bipolar by this description!. The doc
can offer you many side effect packing medicines that individual
results will vary on!. It can be dealt with!. You are at war with
yourself!. Start by realizing that one at war with themself can not
win and can only lose!. You got this!. Take control!. Good luck!.Www@Answer-Health@Com
It sounds like you may need to talk to someone!. Possibly consider medication!. The more you fight this on your own, the harder it will be to level out!. Cognitive behavior therapy is also a good choice!. Consider listening to relaxation cd's as well!. good luckWww@Answer-Health@Com
Have you thought of going to a councillor to talk about what is on your mind!?They might be able to give you ways that may help you clear your mind or even suggest where you could get help!.Good luck,i hope it all works out for you!.Www@Answer-Health@Com
SSRIsWww@Answer-Health@Com
I feel the exact same way!.so i would like to know this answer tooWww@Answer-Health@Com