Im scared of the dark at 16 years old. How can i stop it?!
Question: Im scared of the dark at 16 years old!. How can i stop it!?
for as long as i can remember i have been scared fo the dark!. I dont know why!. I always have to have the hallway light on with my door open as a nightlight isnt enough!.
If someone turns the light off i screem or cry and run to a light!. I cannot walk into a room that is dark!.
If i'm at home, and i wake in the middle of the night, i often go into my parents room, if i'm at my boyfriends, i go downstairs for comfort and sleep there with him if i wake up!.
Please help!. Ive tried shutting my door bit by bit over a few weeks, but i couldnt get it shut!.Www@Answer-Health@Com
If someone turns the light off i screem or cry and run to a light!. I cannot walk into a room that is dark!.
If i'm at home, and i wake in the middle of the night, i often go into my parents room, if i'm at my boyfriends, i go downstairs for comfort and sleep there with him if i wake up!.
Please help!. Ive tried shutting my door bit by bit over a few weeks, but i couldnt get it shut!.Www@Answer-Health@Com
Answers:
You need to consult a Psychologist - After he understands the history of the fear and a little more about you, together you will make a plan like you have been but this time you will have support, Good WishesWww@Answer-Health@Com
first of all im 42 and dont like the dark at all!.!. i have night lights threw my hole house!.!.in the bathrooms and all over!. starnge but try this!.!.in the baby section of walmart is a kind of thing you pung in and it makes sounds of nice things like water falls birds ect,,,,, and it has a real dim light to it to !.!.it'll take your mind off what your thinking and let you rest!.!.!.Www@Answer-Health@Com
i no what you mean im 19 and i still sometimes get scared and need to have the light on!.!.!.!.!.!.i make sure before i go to bed i have my i pod with me so im listening to music and dont think about anything else!.!.!.it relaxes me and i fall asleep straight away!.!.!.!.!. it works everytime!.!.!.!.!.!.hope this helps!.!.!.!.=]Www@Answer-Health@Com
I was scared of the dark until i was 13, i don't know how i got over it but all the time i was scared of the dark i either whistled or sang a tune, that always stopped me feeling scared!.Www@Answer-Health@Com
FACE YOUR FEAR!
CLOSE THE HOLE DOOR AND THING ABOUT SOMETHING THAT MAKE U HAPPY!.!.!.!.!.!.!.!.!.
IMAGIM THE DARK AS A LIGHT!.!.!.!.!.!.
JUST TIME WHAT COULD HAPPEN IF I CLOSED THE LIGHT!.!.!.Www@Answer-Health@Com
CLOSE THE HOLE DOOR AND THING ABOUT SOMETHING THAT MAKE U HAPPY!.!.!.!.!.!.!.!.!.
IMAGIM THE DARK AS A LIGHT!.!.!.!.!.!.
JUST TIME WHAT COULD HAPPEN IF I CLOSED THE LIGHT!.!.!.Www@Answer-Health@Com
Hi and I have always confronted my demons!. I used to be scared of lightening, then I flew in an airplane when it was thundering with lightening and I got over it!. If I were you, I would take a walk in the dark and see that there is nothing bad out there!. Do something to overcome this fear or you will always be afraid!. I wish that I could give you more advice but , like I said, I took a flight when it was lightening and am no longer afraid!. I wish you well in your endeavor and I hope that you overcome this silly fear soon!. Peace out and I hope I was of some help!Www@Answer-Health@Com