Can anxiety cause rapid shallow breathing when drifting off to sleep?!
Question: Can anxiety cause rapid shallow breathing when drifting off to sleep!?
Answers:
yes, because you are not relaxed and your mind is occupied with something else and your nervousness will create the rapid breathing!. you need to take a deep breathe and try to calm down and ease your mind!. don't think too much when you are trying to sleep!.Www@Answer-Health@Com
How rapid are you talking about!? A breath every couple of seconds!? Or every 10 seconds!? I know that since it happens when you drift off it's practically impossible to count breaths, but the only way to judge rapid breathing is by counting!.
I suppose anxiety could be the source of it!. When you are aware of the breathing, are you dreaming also!? Perhaps a disturbing dream is going on!. Anxiety would increase the likelihood of weird dreams!.
If none of those options is correct, you really ought to see your doctor!. You could be lacking oxygen or who-knows-what!?
I hope your heart is not part of this!.
Www@Answer-Health@Com
I suppose anxiety could be the source of it!. When you are aware of the breathing, are you dreaming also!? Perhaps a disturbing dream is going on!. Anxiety would increase the likelihood of weird dreams!.
If none of those options is correct, you really ought to see your doctor!. You could be lacking oxygen or who-knows-what!?
I hope your heart is not part of this!.
Www@Answer-Health@Com
One of the reasons you feel worried all the times is because you are worried that you will worry!. And that start a vicious cycle- that keep bringing you more worries!. The same thing goes with panic and anxiety- there is fear that give you more of the things you don't want!.
Anxiety can cause many symptoms and that can be caused by it!. I advise you to also to check it with a medical doctor- you'll have more peace of mind!.
Anxiety can trigger many symptoms that vary a lot form one individual to another!. Tips to handle anxiety:
Don't fight your anxiety (getting angry won't help you, you don't choose your thoughts- only how you react to them) and don't be afraid from It (it's not your boss)!.
Ask yourself in a true and confident voice- what I have to be anxious about!? can I do something about it!? and act accordingly
Keep in mind you can't control everything- this is one of the main reasons you keep anxiety coming!. Bear in mind that 99!.9999% of the things that sustain you on this planet aren't on your control (you don't stay up every night and help the sun rise in the morning)Www@Answer-Health@Com
Anxiety can cause many symptoms and that can be caused by it!. I advise you to also to check it with a medical doctor- you'll have more peace of mind!.
Anxiety can trigger many symptoms that vary a lot form one individual to another!. Tips to handle anxiety:
Don't fight your anxiety (getting angry won't help you, you don't choose your thoughts- only how you react to them) and don't be afraid from It (it's not your boss)!.
Ask yourself in a true and confident voice- what I have to be anxious about!? can I do something about it!? and act accordingly
Keep in mind you can't control everything- this is one of the main reasons you keep anxiety coming!. Bear in mind that 99!.9999% of the things that sustain you on this planet aren't on your control (you don't stay up every night and help the sun rise in the morning)Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
mabey!.!.!.also your lungs could be dehydrated so drink 2 glasses of water an hour before bed!.Www@Answer-Health@Com
Yes!.
I get anxiety a lot and it happens to me!.Www@Answer-Health@Com
I get anxiety a lot and it happens to me!.Www@Answer-Health@Com