Can chronic anxiety bring on fatigue?!
Question: Can chronic anxiety bring on fatigue!?
I've had chronic anxiety daily for about 2 1/2 months now due to waiting for HIV results!.!. I was wondering if it can bring fatigue after a while!? Because I feel so drained now!.Www@Answer-Health@Com
Answers:
Absolutely, and for lots of reasons!. Your anxiety may be affecting your quality of sleep or what you eat!. Also, stress releases hormones in the brain (like adrenaline) that, over time, can wear you down!. You can run really fast or for a long time, but not both!. Proper exercise, deep breathing, and meditation help anxiety, but for goodness sake, get the results of the test! 2-1/2 months to wait is crazy!. Hope it's negative, but I have a dear friend who has lived very well with HIV for 20 years!. Good luck!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Yes, but you need to make sure you are drinking plenty of water & eating well cause you may have messed up your health from the stress & now need to be rebuilt up!.!.!.Keep thinking positive & it will help you!.Www@Answer-Health@Com
Just based on personal experience yes!. Whenever I have a panic attack I get so exhausted that I have to sleep and when I am going through a period where I am very anxious I am more exhausted then usual!.Www@Answer-Health@Com
Hi
I did a little research and discovered this great resource (ebook) that addresses this issue in detail!.
You can thank me after you've read it!.
Www@Answer-Health@Com
I did a little research and discovered this great resource (ebook) that addresses this issue in detail!.
You can thank me after you've read it!.
Www@Answer-Health@Com
yes fatigue is one of the identifying symptoms of anxiety cause your fight or flight response gets no rest its taxing on your body to be anxious for and extended periodWww@Answer-Health@Com
it sure can!. but waiting for the results for so long could attribute to the fatique even if you do not suffere anxietyWww@Answer-Health@Com
Definitely!.
But whatever you do, don't get on meds!. Those things are REALLY bad for you! Seriously!.Www@Answer-Health@Com
But whatever you do, don't get on meds!. Those things are REALLY bad for you! Seriously!.Www@Answer-Health@Com
Any kind of high emotions will make you tired!.Www@Answer-Health@Com
most certainly!.!.!.Www@Answer-Health@Com
Yes it can,good luck with your resultsWww@Answer-Health@Com
yes!. I hope you good luck with your resultsWww@Answer-Health@Com
yesWww@Answer-Health@Com
hell yes!Www@Answer-Health@Com