What exactly is a panic/anxiety attack?!
Question: What exactly is a panic/anxiety attack!?
Are they the same!? Different!? Does it change depending on the person!? What are some things that happen to people who have them!?Www@Answer-Health@Com
Answers:
Same thing!.
It's like a little mental misfire where the mind gets a little stuck in an emotional loop convinced that doom/death/destruction are imminent or about to happen soon!.
Some people who get them can't control them and some others can!. It is emotionally and socially debillitating for the individual leading them to isolate themselves rather than be looked upon as strange!.Www@Answer-Health@Com
It's like a little mental misfire where the mind gets a little stuck in an emotional loop convinced that doom/death/destruction are imminent or about to happen soon!.
Some people who get them can't control them and some others can!. It is emotionally and socially debillitating for the individual leading them to isolate themselves rather than be looked upon as strange!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
From what Ive heard of them, panic and anxiety attacks are both the same thing!.
They are triggered by a specific cause and the person who experiences this feels rapid heart rate [ palpitations] and very rapid breathing and consequently feeling short of breath!. Perspiring and feeling choked!. Hyperventilating!.
I have not had one, but I do feel anxiety to a great deal about my kids in particular!.
I have heard of them as such!.Www@Answer-Health@Com
They are triggered by a specific cause and the person who experiences this feels rapid heart rate [ palpitations] and very rapid breathing and consequently feeling short of breath!. Perspiring and feeling choked!. Hyperventilating!.
I have not had one, but I do feel anxiety to a great deal about my kids in particular!.
I have heard of them as such!.Www@Answer-Health@Com
Basically it feels as though your heart will beat out of your chest and I have felt as though I was having a heart attack!. Emotional issues that have built during the years have compiled when I feel stressed and cause this to happen for me!. I have had about 3!. It's really awful because you feel like something will happen to you and it is a challenge to calm down!. Www@Answer-Health@Com
I get panic/anxiety attacks sometimes!. The doctor explained it as the bodies natural survival response, called the fight/flight response!. When we were cave people living in the wilderness if a predator was coming the body would get a boost of adrenalin so it could fight or run away!. When you get a panic attack it's the same thing!. For some reason the body feels threatened so it's pumping adrenalin!. The heart beats faster, you might shake or feel sick!. It probably depends on each person to their exact symptoms and what causes them!.
these websites have more info!.
http://www!.reachout!.com!.au/default!.asp!?t!.!.!.
http://www!.panicanxietydisorder!.org!.au/1!.!.!.
Hope this helpsWww@Answer-Health@Com
these websites have more info!.
http://www!.reachout!.com!.au/default!.asp!?t!.!.!.
http://www!.panicanxietydisorder!.org!.au/1!.!.!.
Hope this helpsWww@Answer-Health@Com
they can have many different symptoms!. It really changes a lot from one person to another!. They are much more common than people think and they can be treated with a lot of success!. No need to fear them, since they don't harm anyone and the fear is one of the reason that causing them and keep bringing them back!. Www@Answer-Health@Com
I have suffered this condition for 32 years and a trigger has never been identified!. I feel like I'm having a heart attack, breathing my last!.!.!. most unpleasant!. Only one type of therapy has ever worked for me and that is benzodiazepines!. Currently I take 2!.25mg Xanax daily as preventative and always carry bromazepam to take during an attack in a dosage of 18-24mg!.
Having tried every alternative, i am resigned to taking these medicines the rest of my life!. They are a Godsend!. Bromazepam in particular is amazing!.Www@Answer-Health@Com
Having tried every alternative, i am resigned to taking these medicines the rest of my life!. They are a Godsend!. Bromazepam in particular is amazing!.Www@Answer-Health@Com
they're pretty much the same;
it's when you worry about something WAY too much, and then you feel like you cant breathe, and start hyperventilating!. if you have one of those, you either have to breath into a paper bag, or you have to focus on solid objects,
ex:
say i was hyperventilating, and i'm alone in my room or something [it doesnt matter], i'd have to say, " the door!.!.!.!.!.!.the book!.!.!.!.!.the computer!.!.!.!.the bed!.!.!.!."
like that!.
i should know!.
my mom had one last year!.
and i had one a month ago!.
and d00d!
i'm only 13!. =/Www@Answer-Health@Com
it's when you worry about something WAY too much, and then you feel like you cant breathe, and start hyperventilating!. if you have one of those, you either have to breath into a paper bag, or you have to focus on solid objects,
ex:
say i was hyperventilating, and i'm alone in my room or something [it doesnt matter], i'd have to say, " the door!.!.!.!.!.!.the book!.!.!.!.!.the computer!.!.!.!.the bed!.!.!.!."
like that!.
i should know!.
my mom had one last year!.
and i had one a month ago!.
and d00d!
i'm only 13!. =/Www@Answer-Health@Com