Im worryied about my weight and t hink im fat wat shuld i do how dou get threw h!
Question: im worryied about my weight and t hink im fat wat shuld i do how dou get threw having depression!?
im 110 and i wrry about my weight constantly so bad i dn't eat what shuld i do and i hve depression but dn't no hoeto deal withit
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Answers:
Once you'll have less worries it will reduce your depression!. I have a long experience with worries and a short one with depression!. The tips I can give you about worries:
One of the reasons you feel worried all the times is because you are worried that you will worry!. And that start a vicious cycle- that keep bringing you more worries!. The same thing goes with panic and anxiety- there is fear that give you more of the things you don't want!.
Don't fight your worries (getting angry won't help you, you don't choose your thoughts- only how you react to them) and don't be afraid from them (there are not your boss)!.
Ask yourself in a true and confident voice- what I have to worry about!? can I do something about it!? and act accordingly
Keep in mind you can't control everything- this is one of the main reasons you keep on worrying!. Bear in mind that 99!.9999% of the things that sustain you on this planet aren't on your control (you don't stay up every night and help the sun rise in the morning)Www@Answer-Health@Com
One of the reasons you feel worried all the times is because you are worried that you will worry!. And that start a vicious cycle- that keep bringing you more worries!. The same thing goes with panic and anxiety- there is fear that give you more of the things you don't want!.
Don't fight your worries (getting angry won't help you, you don't choose your thoughts- only how you react to them) and don't be afraid from them (there are not your boss)!.
Ask yourself in a true and confident voice- what I have to worry about!? can I do something about it!? and act accordingly
Keep in mind you can't control everything- this is one of the main reasons you keep on worrying!. Bear in mind that 99!.9999% of the things that sustain you on this planet aren't on your control (you don't stay up every night and help the sun rise in the morning)Www@Answer-Health@Com
I think your depression is in a way judging you and making you not like your weight!.
Depression can do all sorts of things to us even give us a wrong perception of our selves!.
Might be worth going to your doctor and telling him the depression you are going through!. Medication will make you see how beautiful you really are and put an end to your judgmental depression!.Www@Answer-Health@Com
Depression can do all sorts of things to us even give us a wrong perception of our selves!.
Might be worth going to your doctor and telling him the depression you are going through!. Medication will make you see how beautiful you really are and put an end to your judgmental depression!.Www@Answer-Health@Com
You need to call a hot line!. People can talk to you about this and give you tips!. I'm going to get my psych degree soon!. Usually people who are depressed do suffer eating issues so that's probably it!. But people who don't eat are trying to control their lives!. You probably feel you're life is not in control!. Try writing in a journal and channeling your thoughts!. Working out can elevate your mood and keep you from gaining weight!. As long as you eat healthy you will be fine!. BUT YOU MUST EAT!. Not eating can make your mood change as well, you become lethargic and cranky!.Www@Answer-Health@Com
try opening up and talking to some one you trust about how you feel, easier said than done i know but go for it!. Even if you can't do it face to face give someone a call or message them about it!. That's what i've just done and feel a bit better for having shared!.
And i know its corny but they do say a problem shared is a problem halved!.Www@Answer-Health@Com
And i know its corny but they do say a problem shared is a problem halved!.Www@Answer-Health@Com
Your perfect just the way you are!. Don't worry about what other people think, cause more than likely they're the people with low self-esteem!. Www@Answer-Health@Com
be smarter and learn how to spell!.good luck with that!.Www@Answer-Health@Com