Anxiety provoked a lot of things how can I stop without medications? why do peop!
Question: Anxiety provoked a lot of things how can I stop without medications!? why do people say meditation !?
I have anxiety !.and !. many things with that!.like !. colitis and headache and stomaache!.!. I don't know if prayers could help you to calm down!.!. I am not going to say if they will cure or not!.!. but I would like to compare meditation with prayer!.!. I don't know if is that correct!? well I found meditation hard for me!.!. I can't do that because of time!. I am 21 years old!.!. I am gay and my life is busy with university things!.!. my problems start with being gay!.!. I live in a small town in mexico!.!.my mom knows but not my friends or classmates!.!. I don't think them as my friends!.!. I have been taking efexor and victan but this one I finished but I didn't go back to doctor!.!. I didn't find any result with my anxiety!.!.efexor is 150mg!.!. and victan was 1/2 on mornings and the other part on nights!.!. sorry for my bad english!.!., but people in forum in spanish doesn't answer me very well!.!. I hope to find a help here!.!. I live with fears and ect!.!. I don't know gays here!.
14 minutes ago - 3 days left to answer!.
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3 minutes ago
anxiety has provoked me bruxism in my teeth and as well when I wake up!.!. I still feeling asleep!.!.
well my doctor gave me that but he is only psquiatric who is able to give you medication!.!. and he only gives efexor because it's the only one that my insurance in the medical center!.!. well medications are expensive here!.!. I took clonazempa at nights for sleeping better!.!. and others!.!. I tried in the past
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14 minutes ago - 3 days left to answer!.
Additional Details
3 minutes ago
anxiety has provoked me bruxism in my teeth and as well when I wake up!.!. I still feeling asleep!.!.
well my doctor gave me that but he is only psquiatric who is able to give you medication!.!. and he only gives efexor because it's the only one that my insurance in the medical center!.!. well medications are expensive here!.!. I took clonazempa at nights for sleeping better!.!. and others!.!. I tried in the past
Www@Answer-Health@Com
Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
at this point, what do you have to lose!. try getting serious with God!.
you may not think so but He does love you!. his son died on a cross for you!. every prayer is heard! he will give the strength to make it!.
His grace is sufficient to see us through anything!.
I will be praying for you
God bless
rmWww@Answer-Health@Com
you may not think so but He does love you!. his son died on a cross for you!. every prayer is heard! he will give the strength to make it!.
His grace is sufficient to see us through anything!.
I will be praying for you
God bless
rmWww@Answer-Health@Com
meditation is a good Solution (I know because I have tried it myself in Nepal for month and a half)!. But bear in mind that you need to have stable situation first and afterwords you can combine natural techniques that will help you get over anxiety (there is nothing wrong in taking medications for a while and then when you're better reducing them - until you're fine) good luck! don't give upWww@Answer-Health@Com