How can i keep my mind off something that is worrying me?!
Question: How can i keep my mind off something that is worrying me!?
it's tiny but i always worry so how can i distract myself
i've tried talking to people about it
and i've tried doing workWww@Answer-Health@Com
i've tried talking to people about it
and i've tried doing workWww@Answer-Health@Com
Answers:
keep a log of these thoughts
then go over them at different times
see how many times the same one is listed!. then start to deal with that one first!.
You must start somewhere, IMHO
Start with whatever is causing you the most problem and dig into it till you reach the core of the situation!. Sometimes the little things that we plan to address later are forgotten in the daily process of living!. and we lose tract of that situation until it has become a Paul Bunyan sized problem!. Little things left unattended, can grow into big thingsWww@Answer-Health@Com
then go over them at different times
see how many times the same one is listed!. then start to deal with that one first!.
You must start somewhere, IMHO
Start with whatever is causing you the most problem and dig into it till you reach the core of the situation!. Sometimes the little things that we plan to address later are forgotten in the daily process of living!. and we lose tract of that situation until it has become a Paul Bunyan sized problem!. Little things left unattended, can grow into big thingsWww@Answer-Health@Com
What I do is get up early!. When I'm making food I don't think so much!. I watch TV and really pay attention to what I'm watching!. When I'm bored I don't just dwell on my feelings but read a book or go out and do something!. Shopping is good because your mind is focused on what you should buy!. Hang out with friends!. If you have a dog they are great therapy!.
Sometimes you've just got to tell yourself to stop worrying!. If you have a roof over your head, eat when you need to and have some people who care about you why worry about anything else!?
Of course it's human nature to stress out and get worried just don't let it consume you!. You could end up with something worse like anxiety or depression if you keep worrying!.Www@Answer-Health@Com
Sometimes you've just got to tell yourself to stop worrying!. If you have a roof over your head, eat when you need to and have some people who care about you why worry about anything else!?
Of course it's human nature to stress out and get worried just don't let it consume you!. You could end up with something worse like anxiety or depression if you keep worrying!.Www@Answer-Health@Com
listen to heavy metalWww@Answer-Health@Com
watch tvWww@Answer-Health@Com