How can I get through till tomorrow without cutting?!
Question: How can I get through till tomorrow without cutting!?
I am really close to cutting, how can I get through till tomorrow when I can see my counselor!?Www@Answer-Health@Com
Answers:
Call a friend, watch a movie, have a bath, listen to music!. Just do anything to take your mind off it!. If all this fails, tell yourself in 15 minutes if you still want to you can cut, and after 15 minutes do it again!. Otherwise you could ping an elastic band against your wrist or hold ice against yourself!.
Hope this helps!.Www@Answer-Health@Com
Hope this helps!.Www@Answer-Health@Com
I would call your counselors office ASAP hopefully you will get their emergency line and talk to the therapist/counselor on call!. Do it tonight before you think about doing any harm to yourself!. most counselors offices have an emergency line so that you can get ahold of someone 24/7Www@Answer-Health@Com
turn to a safer form of coping like alcohol!. I know it sounds bad but there is a reason why it's the number 1 form of making the pain go away!. and the best part is, when you do get addicted, there are support groups!. If your too young or alcohol isn't available, call someone!. try talking to them about anything, even if just the weather!. connect with someone in this world and that will help lesson your problems!. Www@Answer-Health@Com
Don't listen to that guy!. Alcohol is never the answer!. They have hot lines for things like this!. I'm not sure of the numbers, but I know some one will know them!. Do not under any circumstances turn to drugs or alcohol!. Just wait for some one to give you the number for a hot line!. I hope things get better for you!Www@Answer-Health@Com
Treat your body as an important thing!. Look after it as if it were someone else!.
Take a walk or jog!. "Run away from home" and then run back again!. Get some fresh air!. Smile at passersby!.
Sorry this is a bit abrupt!. Just trying to get in some fast help!!
Night-time!? Not safe to go out!? At least look at the sky!. Cloudy!? Imagine the stars - they're still up there!.Www@Answer-Health@Com
Take a walk or jog!. "Run away from home" and then run back again!. Get some fresh air!. Smile at passersby!.
Sorry this is a bit abrupt!. Just trying to get in some fast help!!
Night-time!? Not safe to go out!? At least look at the sky!. Cloudy!? Imagine the stars - they're still up there!.Www@Answer-Health@Com
i have a eating disorder and i understand your thinking!.!.but when i think about starving that day or throwing up or even doing 7 hours of exercise and i gonna see her i just count the hours down tell i can and block the rest of the day out!.!.its hard but after a while it really helps!.!.and i would call herWww@Answer-Health@Com
Just don't cut yourself!. Its pretty simple!. Get on some meds!.Www@Answer-Health@Com