Am having an anxiety attack, But it's nearly midnight, Can anyone please hel!
Question: Am having an anxiety attack, But it's nearly midnight, Can anyone please help me!?
Answers:
No idea what you are panicking about - but maybe it is one of those "I have no idea, I am alone, I can't cope, I don't know what the point it, I want to curl up & die" panic attacks!?
Try getting yourself a hot water bottle, concentrate on the actions, pouring water into the kettle, boiling the kettle, taking the plug out of the hottie, pouring the water carefully into the bottle, re-setting the lid!.
Now take the hot water bottle & just cuddle it and remember that WE are all here and that some of us are sending our warm thoughts to you along with the warmth from the hot water bottle!.
Now breathe slowly and remember that there are always people out here that wish you well and would look out for you - and that some of those people are your neighbours, friends, loved ones!.
Try to get a good night's sleep and don't stress yourself - let things come to you in the morning and deal with them then - you will feel stronger!.Www@Answer-Health@Com
Try getting yourself a hot water bottle, concentrate on the actions, pouring water into the kettle, boiling the kettle, taking the plug out of the hottie, pouring the water carefully into the bottle, re-setting the lid!.
Now take the hot water bottle & just cuddle it and remember that WE are all here and that some of us are sending our warm thoughts to you along with the warmth from the hot water bottle!.
Now breathe slowly and remember that there are always people out here that wish you well and would look out for you - and that some of those people are your neighbours, friends, loved ones!.
Try to get a good night's sleep and don't stress yourself - let things come to you in the morning and deal with them then - you will feel stronger!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Sit down and try to breathe deeply and regularly!. Concentrate your thinking entirely on your breathing, think about how the breaths feel, how they sound, how the air goes down into your lungs!. If you do this, thinking as hard as you can about just breathing, you should feel better!. Then go to sleep!.
Then, tomorrow, see a doctorWww@Answer-Health@Com
Then, tomorrow, see a doctorWww@Answer-Health@Com
i used to have these but i was told noone has ever died from it!.
it just seems that way!.
you feel like your heart is beating fast and your on a caffine high!.
but i was told nothing triggers it just happens that way!.
i dont have them anymore as i do alot of things to keep me occupied!.
but this happened to me along time ago!.
i usually just lay there and ride it out!.!.its not a smooth ride but it'll pass!.
it stopped me from doing things i liked to do and then just thought to myself if im going to die from this im not going to stop it from running my life!.
dont know if you're going thru the same thing but this is my story!.
if its bad you might want to seek some advice!.
Www@Answer-Health@Com
it just seems that way!.
you feel like your heart is beating fast and your on a caffine high!.
but i was told nothing triggers it just happens that way!.
i dont have them anymore as i do alot of things to keep me occupied!.
but this happened to me along time ago!.
i usually just lay there and ride it out!.!.its not a smooth ride but it'll pass!.
it stopped me from doing things i liked to do and then just thought to myself if im going to die from this im not going to stop it from running my life!.
dont know if you're going thru the same thing but this is my story!.
if its bad you might want to seek some advice!.
Www@Answer-Health@Com
Try to relax your breathing and focus on something else!. Easier said than done I know!
Not sure if you're aware of a website called No More Panic, but they have forums and chatrooms where you might find some help!.!.!. and people who will understand exactly what you're dealing with!.
http://www!.nomorepanic!.co!.uk
Www@Answer-Health@Com
Not sure if you're aware of a website called No More Panic, but they have forums and chatrooms where you might find some help!.!.!. and people who will understand exactly what you're dealing with!.
http://www!.nomorepanic!.co!.uk
Www@Answer-Health@Com
Think good thoughts, drink a milky drink and forget what day it is !!
If you hyperventilate take a paper bag and breath into it with steady breathes !! If it get's to mcuh call a friend or your local medical phone line!. Hope your better soon !!Www@Answer-Health@Com
If you hyperventilate take a paper bag and breath into it with steady breathes !! If it get's to mcuh call a friend or your local medical phone line!. Hope your better soon !!Www@Answer-Health@Com
Try relaxing, takes a series of deep slow breaths with your eyes closed!.
Also, switch off your computer and go and lie down!.Www@Answer-Health@Com
Also, switch off your computer and go and lie down!.Www@Answer-Health@Com
breathe slowly and deeply through your nose and try to distract yourself from whatever you think may be causing the anxiety attackWww@Answer-Health@Com
anxiety attack what does that mean!?Www@Answer-Health@Com
contact me asapWww@Answer-Health@Com