How to get more sleep?!
Question: How to get more sleep!?
How can I get more sleep!?!? I have refused medication as I don't want to be on anymore meds!. I have not slept more than a few hours (meaning about 3) each night since the end of July!. I just want to sleep, but I have nightmares, or wake up in tears, and then can not get back to sleep!. I have tried numerous things, but really I think the only thing is to drink a lot of alcohol but I don't really want to do that either!. Anyone have any suggestions!?!?
I have tried melatonin, and some other sleep aids!. I am on xanax which I am told makes you tried- not for me!. Www@Answer-Health@Com
I have tried melatonin, and some other sleep aids!. I am on xanax which I am told makes you tried- not for me!. Www@Answer-Health@Com
Answers:
I am sorry for your troubles!. I once wrote the following list, which is so long that reading it might put you to sleep!. I wish you the best!.
Depending on the season, a warm bath is a great way to relax!. If you can
Depending on the season, a warm bath is a great way to relax!. If you can
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