I get anxiety when I have leave?!
Question: I get anxiety when I have leave!?
my home for a long time!. Sometimes
anxious around people long periods of time!. Anyone else have this or have coping stategies!. I'm very self concious becauise I'm used to living alone
reWww@Answer-Health@Com
anxious around people long periods of time!. Anyone else have this or have coping stategies!. I'm very self concious becauise I'm used to living alone
reWww@Answer-Health@Com
Answers:
Anxiety coping skills!.!.!.
Drink an ICE cold glass of water it hits the back of the throat and a nerve and slows your heart down!.
Focus on the tiniest details of everything around you!.
Breathe in for 4 and out for 4
Put your hand on your stomach and breathe deeply and slowly pushing the hand out as you breathe in!.
See a doctor about your anxieties!.Maybe they can give you some valium or something!?
Counselling may help you reach the centre of this problem!.
Good luck
Www@Answer-Health@Com
Drink an ICE cold glass of water it hits the back of the throat and a nerve and slows your heart down!.
Focus on the tiniest details of everything around you!.
Breathe in for 4 and out for 4
Put your hand on your stomach and breathe deeply and slowly pushing the hand out as you breathe in!.
See a doctor about your anxieties!.Maybe they can give you some valium or something!?
Counselling may help you reach the centre of this problem!.
Good luck
Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Have you always had this problem or has it started recently!? Anxiety can be treated so you should talk to a professional!.Www@Answer-Health@Com