Why can I not fall asleep? I'm so confused.?!
Question: Why can I not fall asleep!? I'm so confused!.!?
So, I just can not fall asleep!. I feel almost like anxious and rather like uptight!. I went to a halloween party tonight, came home, was super tired, went to bed, slept for like 2 hours, and now it's 2 a!.m!., and I want to go back to bed, but I can't fall asleep, why is this!? ANd how can I fall back asleep!? It feels like my mind is going a million different places!. D:Www@Answer-Health@Com
Answers:
this used to happen to me too!!
i just laid there staring at the roof!
i now fall to sleep by closing my eyes even while im awake and staring at the black (im not sure if you know what i mean but really focus at the black in your eyes!.!. LOOK at it lol) Www@Answer-Health@Com
i just laid there staring at the roof!
i now fall to sleep by closing my eyes even while im awake and staring at the black (im not sure if you know what i mean but really focus at the black in your eyes!.!. LOOK at it lol) Www@Answer-Health@Com
i don't know but i want to sleep too!!!!! the docs say most sleeping problems are mental, stress, or depression related!. not all natural medicine is good but as a person interested in alternatives ways other then pills to help, Do some yoga, stretch, eat right, get regular massage work, and some valerian root!. Some other things that can help someone sleep, deep breathing exercises!.!.!.!.
Insomnia Aromatherapy Blend
Ingredients:
* 10 drops Roman Chamomile
* 5 drops Clary Sage
* 5 drops Bergamot
just some ideas
Www@Answer-Health@Com
Insomnia Aromatherapy Blend
Ingredients:
* 10 drops Roman Chamomile
* 5 drops Clary Sage
* 5 drops Bergamot
just some ideas
Www@Answer-Health@Com
Many people get sleep in bits and pieces and do just fine!. The baby sleep is not essential but others in the house want it quiet and you outta sight!.Www@Answer-Health@Com
I've had the same problem!. My solution was to take care of some business that was bugging me!. Then I could sleep really well!.
Also, google for sleep foods, foods that will settle you before going to bed!.Www@Answer-Health@Com
Also, google for sleep foods, foods that will settle you before going to bed!.Www@Answer-Health@Com
Take SerenitePlus!. Natural and safe!. Works well, too!. Best wishes!.Www@Answer-Health@Com