When do you know you need anger management?!
Question: When do you know you need anger management!?
i get really peeved a lot i haven't done anything to bad only snapped a few pencils said a few things scrunched a piece of paper into a ball then threw it at my mate!.!.!.Www@Answer-Health@Com
Answers:
when u do things (not normal to you) and you regret them later face it everyone has issues but displays like that mean you are out of control for that moment!. Domestic violence charges can be given if u break a window in front of your spouse or sometimes slam a door during an argument!. Congrats on asking it shows your control!
You could seek professional help but asking shows you could control this on your own, Domestic violence classes teach you to control yourself, they are common and pretty cheap if you do this you will be with a majority of people who were court ordered into classes but you got there before having jail and court and the best thing without loosing your mate and support!.
Otherwise self help on the internet on anti violence sites might be all u need, everyone gets angry and u can involve your love in this!.
This is minor but u brought it up so u feel something, lotraumato childhood trama or other problems that should be addressed cause everyone has the right to be happy!.
Good LuckWww@Answer-Health@Com
You could seek professional help but asking shows you could control this on your own, Domestic violence classes teach you to control yourself, they are common and pretty cheap if you do this you will be with a majority of people who were court ordered into classes but you got there before having jail and court and the best thing without loosing your mate and support!.
Otherwise self help on the internet on anti violence sites might be all u need, everyone gets angry and u can involve your love in this!.
This is minor but u brought it up so u feel something, lotraumato childhood trama or other problems that should be addressed cause everyone has the right to be happy!.
Good LuckWww@Answer-Health@Com
>> when do you know you need anger management!? <<
when you are asking this question!.!.!.!.seriously!.
seeking counseling first is always a good idea!.!.!.and quite often effective!.!.!.however, if that doesn't work, you may want to consider another route!.!.!.
as your anger may be due to a chemical imbalance in the brain - there are many antidepressants that can help combat this - yes, sometimes the anger is a symptom of depression!.!.!.but many times, it's just a condition all on its own - yet, antidepressants still are often effective for it!.
it could also be a sign of an underlying anxiety condition!. if so, taking antidepressants can also be the answer, as well as some mild tranquilizers, and sometimes even stimulants!
how do i know!? because i have gone through the same thing - and, although antidepressants are the first line of med therapy for this type of thing, and quite effective for many people (in fact, extended release Effexor is one of the latest that is gaining popularity for helping many with anger/irritability/agitation problems), they didn't work for me - neither did tranquilizers!.!.!.
surprisingly, stimulants were the answer - even though i also have slight anxiety!? - who knew that a STIMULANT would solve the problem!? - not me! - but after trying a few, i found that low-dose, extended release Adderall was the solution for me -
used properly, these drugs, as well as antidepressants and tranquilizers, are not all severely addictive, evil, etc!.!.!.!.those who obtain and use them illegally are responsible for that myth becoming a popular belief!.!.!.
when used correctly, they can change your life for the better!.!.!.as well as for those around you!.Www@Answer-Health@Com
when you are asking this question!.!.!.!.seriously!.
seeking counseling first is always a good idea!.!.!.and quite often effective!.!.!.however, if that doesn't work, you may want to consider another route!.!.!.
as your anger may be due to a chemical imbalance in the brain - there are many antidepressants that can help combat this - yes, sometimes the anger is a symptom of depression!.!.!.but many times, it's just a condition all on its own - yet, antidepressants still are often effective for it!.
it could also be a sign of an underlying anxiety condition!. if so, taking antidepressants can also be the answer, as well as some mild tranquilizers, and sometimes even stimulants!
how do i know!? because i have gone through the same thing - and, although antidepressants are the first line of med therapy for this type of thing, and quite effective for many people (in fact, extended release Effexor is one of the latest that is gaining popularity for helping many with anger/irritability/agitation problems), they didn't work for me - neither did tranquilizers!.!.!.
surprisingly, stimulants were the answer - even though i also have slight anxiety!? - who knew that a STIMULANT would solve the problem!? - not me! - but after trying a few, i found that low-dose, extended release Adderall was the solution for me -
used properly, these drugs, as well as antidepressants and tranquilizers, are not all severely addictive, evil, etc!.!.!.!.those who obtain and use them illegally are responsible for that myth becoming a popular belief!.!.!.
when used correctly, they can change your life for the better!.!.!.as well as for those around you!.Www@Answer-Health@Com
heck
go to the anger managment if you think you need it
and you know what
crying helps alot
bottling things up really is bad for you
you need to release your feelings
try to be more honest with yourself
thats my adviceWww@Answer-Health@Com
go to the anger managment if you think you need it
and you know what
crying helps alot
bottling things up really is bad for you
you need to release your feelings
try to be more honest with yourself
thats my adviceWww@Answer-Health@Com
If it affects your relationships and your work life considerably!.Www@Answer-Health@Com
When you start wrecking alot of things are when you start hurting people!.Www@Answer-Health@Com
when other people are hurt by what you do or when they tell you that you need help!. Www@Answer-Health@Com