I feel like my life is controllled by stress?!
Question: I feel like my life is controllled by stress!?
For the past 4 years or so, I have done nothing but worry!. It gets so bad sometimes, I truly do wish I was dead so I didn't have to deal with the constant worry, or the need to worry, so to speak!. It's as though I'm not happy unless I'm worrying, but its more than just a little worry here and there!. I get full blown depressed over the smallest of things, and to be honest, I am beginning to hate my life!.
I really need some advice on what to do!. I'm too ashamed to go to the doctors over this, because they will probably only give me pills or something!. I don't want to be like this anymore, but life is beginning to seem so pointless to me!. I know there are bigger things going on in the world than all the silly things I worry about, but I can't help it!. Please, please help me!.Www@Answer-Health@Com
I really need some advice on what to do!. I'm too ashamed to go to the doctors over this, because they will probably only give me pills or something!. I don't want to be like this anymore, but life is beginning to seem so pointless to me!. I know there are bigger things going on in the world than all the silly things I worry about, but I can't help it!. Please, please help me!.Www@Answer-Health@Com
Answers:
you could have OCD (obsessive compulsive disorder) i have it!. OCD is a disorder caused by anxiety!. the littlest things stress you out, things that anyone would be like, "whatever" to, you seem to only worry and think way too deep into thought about it!. for example, you get a new cell phone and you accidently drop it and you get a tiny beyond all belief only seen by the naked eye scratch on it, and even though no one else can see it, you get stress about it because YOU still know that its there!. i get you!. i have it and it sucks! you can get therapy, even though you don't want to, until you do, you will NEVER get better!
get help, for YOU!
Www@Answer-Health@Com
get help, for YOU!
Www@Answer-Health@Com
im going through the exact same thing, yet im only 15!. and its pretty sad!.
what ever is stressing you out, you need to push away!.
that's what im doing and its kind of helping!. Find ways to calm your stress like my mom says, try exercising or doing something you love doing!. Things are hard, yet i cant sit here and tell you the secret to happiness because nobody is Truly happy these days!. i hope you get through everything!.!.!.i really do!.
:)
Www@Answer-Health@Com
what ever is stressing you out, you need to push away!.
that's what im doing and its kind of helping!. Find ways to calm your stress like my mom says, try exercising or doing something you love doing!. Things are hard, yet i cant sit here and tell you the secret to happiness because nobody is Truly happy these days!. i hope you get through everything!.!.!.i really do!.
:)
Www@Answer-Health@Com
hmm~ well,
what are u doing thats stressing u out!?
u need to let it ALL out, or a rumor says
if u keep stress in, u can die from a tumorr O_O
but yahh~ let it all outt, uhmm!.
alsooo live life :D
and if ur stressing outt on work, and familyy,
just live life, have funn!.
go ice skatingg, and eat icecreamm >:]
woot!.woot!. and don't think about NOTHINGG when ur on vacation or smth :3
live, laugh, and lovee!.
there is no stop!.!. or stress :3
hope this helpp :D
Www@Answer-Health@Com
what are u doing thats stressing u out!?
u need to let it ALL out, or a rumor says
if u keep stress in, u can die from a tumorr O_O
but yahh~ let it all outt, uhmm!.
alsooo live life :D
and if ur stressing outt on work, and familyy,
just live life, have funn!.
go ice skatingg, and eat icecreamm >:]
woot!.woot!. and don't think about NOTHINGG when ur on vacation or smth :3
live, laugh, and lovee!.
there is no stop!.!. or stress :3
hope this helpp :D
Www@Answer-Health@Com
i know what your going through!.
i have the same thing!.!.!.!.i have like constant anxiety!.!.!.!.it keeps me from sleeping sometimes!.!.!.and its gotten bad, that every day i cant do anything without worrying!.
but, i dk!.!.!.!.!.i think we should just try not to focus on the worries at much, and do something that you enjoy and it temporarly goes away!.Www@Answer-Health@Com
i have the same thing!.!.!.!.i have like constant anxiety!.!.!.!.it keeps me from sleeping sometimes!.!.!.and its gotten bad, that every day i cant do anything without worrying!.
but, i dk!.!.!.!.!.i think we should just try not to focus on the worries at much, and do something that you enjoy and it temporarly goes away!.Www@Answer-Health@Com
Bite the bullet bud and go to the doc's, you do need meds and they truly will help!. As tough as i am i ended up with a break down BIGSTYLE!!! some years back!! Practice how your gonna tell the G!.P!. THEN GOOOOOOOO!.!.!.!.((Serious mate you will have to go in the end!))
Open your mail up and i'll do my damnedest to help you out okay!.!.!.Www@Answer-Health@Com
Open your mail up and i'll do my damnedest to help you out okay!.!.!.Www@Answer-Health@Com
try meditating when worrying is controlling your life there is something wrong!. Why are you worrying what is making you worry find out and you might get better!. you only have one life live!!! and go see a doctor Www@Answer-Health@Com
Go to your doctor, there is nothing to be ashamed about!. You need to learn to de-stress and your doctor can help you!.Www@Answer-Health@Com
Don't think about stress!. Think about something you want and nothing else!.Www@Answer-Health@Com
I suffered the same and left it until my health broke down completely!. PLEASE DO NOT DO THE SAME - go to your Dr and seek help but also take a step back and review your life!. List what you think are the prime causes of your stress on paper, then talk to someone close and get them to give their views!. Once you have identified the key aspects your life that cause the greatest problem plan how you can change these and then go about implementing your plan in a timescale that suits your circumstances!. With me I had to seek early retirement but since giving-up work my health has improved no end!. You only get one life so do not waste it! Www@Answer-Health@Com
I understand what you are going through !.!.!.!. i feel the same way most fo the time but deep inside i just know life is life and eventually things will change , probabilities are guna get better than they are now !.!.!. also like i know why i feel so stressed also is cuz i tend to control everything and i want things to go my way when i know i dont have that power but God does and is hard to let him act in my life because i get scared of what can come , but then i think!.!.!. God is almighty and love-full he wants the best for us and he will give us according to his perfect plan!. it sounds so easy to say it but its totally hard to do it !.!.!. well stress is only a consequence of wanting to solve everything ur way or wanting everything go ur way , having things in ur hands , things aren't gunna change , people are gunna be still the same , the world is the same !.!.!. just let go of that controlling !.!. the only person thing u can control is yourself!!!! five the best of u and let everything else in Gods hands , Jesus came to give his life for us and he said if we are tired and have heavy burden to give it to him , he will help us carry it along the way!. i hope this helps u a lil bit!.!.!.!. :)Www@Answer-Health@Com
It sounds like you may have an anxiety disorder!.!.!.!.this is a legitimate medical condition that is very easily resolved with the right medication!.!.!.!.!. Don't buy into the crap about psych meds being taboo!.!.!.!.ifi they can improve your quality of life so you feel able to enjoy life and live again, then how can that be bad!?
There are LOADS of people ofn these types of meds, and you'd never pick them because they are NORMAL!
Good luck!.!.!.take the plunge!.!.!.perhaps your reluctance to go to the Doctor is a worry in itself!.!.!.!.!.!.!.confide in a dear friend, and they can support you and perhaps drive you there!
I promise if you take my advice, you will feel like yourself once again!Www@Answer-Health@Com
There are LOADS of people ofn these types of meds, and you'd never pick them because they are NORMAL!
Good luck!.!.!.take the plunge!.!.!.perhaps your reluctance to go to the Doctor is a worry in itself!.!.!.!.!.!.!.confide in a dear friend, and they can support you and perhaps drive you there!
I promise if you take my advice, you will feel like yourself once again!Www@Answer-Health@Com
If your a teenager,your behaviour is normal and you will grow out of it!.
A doctor would not necessarily give you pills!.Instead he might refer you for CBT which is highly effective for your type of anxiety!.It's a form of therapy with specialists!.It's tough but rewarding!.
Stress and anxiety,if excessive is something you do need to get professional help!.You will not be able to resolve it any other way,as it's just to serious!.Most people who go to the doctors theses days go for psychological reasons,so you would be one of many!.
If you do go,plan beforehand what to say and be firm and clear,Don't blurt out and get irrational!.You need to convince the doc of the seriousness!.
What if you don't get help!?well!.!.!.you will develop a mental illness,and hit an even bigger low!.Anxiety is a medical illness that spread further and deeper,SO GO TO THE DOCTORS ASAPWww@Answer-Health@Com
A doctor would not necessarily give you pills!.Instead he might refer you for CBT which is highly effective for your type of anxiety!.It's a form of therapy with specialists!.It's tough but rewarding!.
Stress and anxiety,if excessive is something you do need to get professional help!.You will not be able to resolve it any other way,as it's just to serious!.Most people who go to the doctors theses days go for psychological reasons,so you would be one of many!.
If you do go,plan beforehand what to say and be firm and clear,Don't blurt out and get irrational!.You need to convince the doc of the seriousness!.
What if you don't get help!?well!.!.!.you will develop a mental illness,and hit an even bigger low!.Anxiety is a medical illness that spread further and deeper,SO GO TO THE DOCTORS ASAPWww@Answer-Health@Com
i SUFFERED WITH IT FOR 13 YEARS!. I'VE BEEN A COCAINE ADDICT, ALCOHOLIC AND PRESCRIPTION DRUG ADDICT ALL BECAUSE OF DEPRESSION!. YOU NEED TO LOOK AT WHAT STRESSES YOU OUT!. WORK!? GIRLFRIEND!? FRIENDS!? THEN GET RID!. PEOPLE SAY IT'S NOT THAT EASY, BUT IT IS!. YOU GET A DIFFERENT JOB OR DIFFERENT GF AND CHOOSE YOUR FRIENDS BETTER!. I CONTROL MY DEPRESSION WITH EXERCISE!. BELIEVE IN IT THAT MUCH I AM NOW A QUALIFIED GYM INSTRUCTOR AND ABOUT TO START MY PERSONAL TRAINER SO I CAN HELP PEOPLE LIKE ME AND YOU!.Www@Answer-Health@Com
When your life is controlled by stress you are putting your life in danger whether you realize it or not!. You can not allow yourself to keep going through life that way!. You must do something to relieve the stress excerize or something!. You are also apparently pretty anxious because you say that you worry all the time!. There is medication that a doctor can give you to help you with that but you need to realize that you need and deserve help!. No one can make you get the help you need you have to want to change your life first!.
You are also depressed, again suck up the pride and swallow it and go get some medication even if you only take it for a while so that you can deal with what is going on in your life!. No one said the meds had to be permanent!. IF you really want things to change then you must do what it takes to change it even if it means taking medication!.
That's my two cents!Www@Answer-Health@Com
You are also depressed, again suck up the pride and swallow it and go get some medication even if you only take it for a while so that you can deal with what is going on in your life!. No one said the meds had to be permanent!. IF you really want things to change then you must do what it takes to change it even if it means taking medication!.
That's my two cents!Www@Answer-Health@Com