I'm going through a little bit of a depression........?!
Question: I'm going through a little bit of a depression!.!.!.!.!.!.!.!.!?
How can I get myself to do the things I need to!? LIke today I need to clean the yard and work on the house, I don't have anything else to do but I just don't want to (which is not like me)!. What can I do to make it not seem so horrible of a job, when I just want to be lazy!?Www@Answer-Health@Com
Answers:
You should do the "work then reward" trick, You just do a job then reward yourself with something you enjoy like a trip to the movies or your faverite food!.Www@Answer-Health@Com
You need a discipline!. I know its easy to be said than done, but do it anyway!. May be you can start by taking a walk around a block!. Come back and see how you feel!. I do not believe in medication as FDA wants only money!. Www@Answer-Health@Com
One of the major signs of depression is an inability to do regular tasks and a lack of interest in things you used to enjoy!.
If this is you, see your doctor!. He can help!.Www@Answer-Health@Com
If this is you, see your doctor!. He can help!.Www@Answer-Health@Com
I listen to my i-pod (audio books) as it distracts me from the mundane aspect of the task!. Since adopting this approach, I am much more productive around the house!.
Good luck! Www@Answer-Health@Com
Good luck! Www@Answer-Health@Com
dont watch tv or listen to the radio for 1 week!. your depression will be cured!. Www@Answer-Health@Com
just take it easy it will wear off soon Www@Answer-Health@Com