I am going through a lot of stress! grr!?!

I know what you mean, actually stress stresses me out!. When I get stressed I try and think of the good things in my life!. My family, friend, bla bla!. And when it's good time I do things I like that I know will relieve some of that stress!. I like to walk, but the best thing is cook!. I love to cook for others!. I also write out the things that get to me, to let them go!. So think of what you enjoy and what relieves the tension in you!. Hopefully that helps!. Www@Answer-Health@Com

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Sometimes, the best answer to stress is a bit counter-intuitive!. However, for the kind of persistent stress with the symptoms you're describing I would recommend exercising!. It'll give you more productive energy during the day and will help you be more tired at night!.
Combine exercise with cutting back on caffeine and spending extra time taking care of yourself (longer baths, scented candles, etc!.)

I think you'll find that this works wonders!.Www@Answer-Health@Com

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just try to relax, get everything off your mind and go somewhere peaceful or nice- like that park!. read a book that will get you new thoughts and get the old ones of your mind!.Www@Answer-Health@Com

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Try unwinding some, read a book, listen to music, try yoga, spray ur pillow with lavender spray to help with sleep, buy Kalms, be creative,Www@Answer-Health@Com

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Try breathing in and out a lot and picture yourself where you feel more relax!.You might want to take Yoga its very relaxing!.Www@Answer-Health@Com

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Passion flower tea!. Make sure it does not have an adverse effect with any other meds you are taking!. I drink it every night, and sleep well!.Www@Answer-Health@Com

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go on youtube and comment negatively on videos, sure makes me feel better;DWww@Answer-Health@Com

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Try Meditation!.Www@Answer-Health@Com

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go for a walk

soak in a bathtub or hot tub!.Www@Answer-Health@Com

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