How to get better sleep? or advice?!
Question: How to get better sleep!? or advice!?
any advice!?
its simply takes me for ever to go to sleepWww@Answer-Health@Com
its simply takes me for ever to go to sleepWww@Answer-Health@Com
Answers:
exercise afew hours before bed time!.
Skip afternoon naps no matter how tired you are!.
No caffein after 2pm!.
Drink warm honey before bed!.
Good luck!.Www@Answer-Health@Com
Skip afternoon naps no matter how tired you are!.
No caffein after 2pm!.
Drink warm honey before bed!.
Good luck!.Www@Answer-Health@Com