I can't control my feelings , my anger , please help!?!
Question: I can't control my feelings , my anger , please help!!?
Me and my girlfriend live in different country , we love each other more than anything in the world , we are like one , even if we are so far from each other for now at least !.!.!.!.anyway , we had a fight , not the first time , but the fight is really about nothing at all , just normal everyday fight, but the thing is ,every time we fight ,I get
so emotional , that I 'm ready to kill myself cause of that, I can t stop the really heavy feeling inside me , its dragging me down to the ground and I can' t sleep , I can' t eat , sometimes I' m shaking and shivering , if she gets angry , and turns off her phone so I can' t reach her , then I go just completely out of my freaking mind , if I want to sleep , then I have to drink myself to sleep , I don't know why I m like that , I don't know how to stop it and I hate that I m hurting her , cause I love her too
much to loose , but if this will continue , she ll probably leave me and I ll probably die !.!.!. Don' t get me wrong , I m the love of her life , but I just put too much pressure on her , with this killing and hurting myself stuff!.Www@Answer-Health@Com
so emotional , that I 'm ready to kill myself cause of that, I can t stop the really heavy feeling inside me , its dragging me down to the ground and I can' t sleep , I can' t eat , sometimes I' m shaking and shivering , if she gets angry , and turns off her phone so I can' t reach her , then I go just completely out of my freaking mind , if I want to sleep , then I have to drink myself to sleep , I don't know why I m like that , I don't know how to stop it and I hate that I m hurting her , cause I love her too
much to loose , but if this will continue , she ll probably leave me and I ll probably die !.!.!. Don' t get me wrong , I m the love of her life , but I just put too much pressure on her , with this killing and hurting myself stuff!.Www@Answer-Health@Com
Answers:
That is unhealthy!.
Long distance relationships are on a whole different level than in person relationships!. It's a lot harder and you may fight over petty things!. Do you have plans to move to her country or vice versa!? Because you end up putting so much into a relationship that you may consume yourself with it!. Which makes things a million times harder when you fight!. You can't just SEE the person and hug them and make up!. Everything is done via online/phone!.
You can't blame her for the intense feelings you have when you want to die over a fight!. It's not her fault!. You need to control yourself and take a deep breath!. It's not the end of the world!. Maybe you should rethink your relationship!. It's hard enough having a long distance one with someone who lives in another state, but an entirely different country!? That is going to take huge amounts of trust and commitment!.
Good luck!.Www@Answer-Health@Com
Long distance relationships are on a whole different level than in person relationships!. It's a lot harder and you may fight over petty things!. Do you have plans to move to her country or vice versa!? Because you end up putting so much into a relationship that you may consume yourself with it!. Which makes things a million times harder when you fight!. You can't just SEE the person and hug them and make up!. Everything is done via online/phone!.
You can't blame her for the intense feelings you have when you want to die over a fight!. It's not her fault!. You need to control yourself and take a deep breath!. It's not the end of the world!. Maybe you should rethink your relationship!. It's hard enough having a long distance one with someone who lives in another state, but an entirely different country!? That is going to take huge amounts of trust and commitment!.
Good luck!.Www@Answer-Health@Com
Go to a church or something and, even if you dont believe im sure the Almighty God will help you, just ask a Priest or a religious figure (better a monk for your case, one tha hasnt taken a vow of silence) and see if they can sit you down and help you figure out yourself what is really wrong, they just like sit you in a room and tell you what questions to ask yourself, and maby this will enlighten you of your problem and then they can recommend how to fix itWww@Answer-Health@Com
Alcohol is a depressant
I would say this is the root of your proplem' and saying it puts you to
sleep is just an excuse to keep drinking it!. Alcohol has destroyed more relationships then anything' and alcohol will definitely alter your
personality and mood big time!. Quit drinking and bye you some good sleeping pills!.And with that said i bet your drinking while your talking to her to aren't you stop it if you love her!.Www@Answer-Health@Com
I would say this is the root of your proplem' and saying it puts you to
sleep is just an excuse to keep drinking it!. Alcohol has destroyed more relationships then anything' and alcohol will definitely alter your
personality and mood big time!. Quit drinking and bye you some good sleeping pills!.And with that said i bet your drinking while your talking to her to aren't you stop it if you love her!.Www@Answer-Health@Com
you both need to talk to each other and calm down why argue and upset each other you shouldn't be wasting your time arguing it gets you no where in life and i believe you should try counseling i myself am exactly the same and taken overdoses and self harmed because of mine and my girlfriends arguments we still argue but we look on the good sides of our relationships and i too also had counseling and i found it alot easier to talk so somebodyWww@Answer-Health@Com
You should go speak to a Doctor!. It seems that you just have an issue with separation and the thought of being alone!. Maybe because of something in your past and subconsciously it is effecting your relationship without you realizing!.Www@Answer-Health@Com
Get out and start getting more exercise!. It will help level out your emotions!. Go out right now and walk for 30 minutes - briskly!. It will really help with your emotions and it will help you sleep!. Www@Answer-Health@Com
=[ im sorry
you should really
try to just stop the fighting
dont get me wrong
EVERYONE fights
but maybe you should try to
stop the fights =/
hope i helped =]
Www@Answer-Health@Com
you should really
try to just stop the fighting
dont get me wrong
EVERYONE fights
but maybe you should try to
stop the fights =/
hope i helped =]
Www@Answer-Health@Com
Therapy Indeed!.!.!.Www@Answer-Health@Com
Take some medicine buddy!. Anger issues!. Psychiatrist perhaps!?Www@Answer-Health@Com
it's called THERAPY bro, seriously if you have these problems just try to get therapy Www@Answer-Health@Com
Two Words: Therapy and Medicine!.
Go to doctor, get so mood medication!.Www@Answer-Health@Com
Go to doctor, get so mood medication!.Www@Answer-Health@Com
one word- THERAPY!.Www@Answer-Health@Com
see somebody to talk to that you can trust and let out your emotions then you might feel better babes xWww@Answer-Health@Com
First and foremost you need to ask your girlfriend to not turn off her phone when you are in an argument!. That is just about the rudest, worst thing she can do when you two are in an argument!. If you are really feeling the way you say you are here, you can get seriously hurt (physically) if she continues to turn off her phone when you are trying to reach her!. Please try to get that through her head!.
Second, I'm not a doctor, but it sounds like you are experiencing some depression symptoms!. I am sure you are feeling sad and angry and suicidal because you can't be with the one you love!. My husband is in the military and I know what it is like to be away from someone you love!.
I would start by getting a plane ticket and going to see her!. See how you feel when you are WITH her, and not in another country!.
Last, if all of this continues go talk to a doctor and see if you are just emotional or if you could be suffering from a mental disorder!. It can't hurt a thing for you to go talk to someone, the best thing that can happen is that you can be medicated and go on living your life!.Www@Answer-Health@Com
Second, I'm not a doctor, but it sounds like you are experiencing some depression symptoms!. I am sure you are feeling sad and angry and suicidal because you can't be with the one you love!. My husband is in the military and I know what it is like to be away from someone you love!.
I would start by getting a plane ticket and going to see her!. See how you feel when you are WITH her, and not in another country!.
Last, if all of this continues go talk to a doctor and see if you are just emotional or if you could be suffering from a mental disorder!. It can't hurt a thing for you to go talk to someone, the best thing that can happen is that you can be medicated and go on living your life!.Www@Answer-Health@Com
Some answers are really good here, I agree with a lot of points!.
Like one person said, Alcohol is a depressant!. don't you know 'sorrow swims' love that quote!. Anyways, when you feel down, don't touch the alcohol!. Serious, this used to happen to me, now I only drink when I'm in a good mood!.
Secondly, I can imagine a long distance relationship being difficult, because you lose out on the intimacy of a psychical relationship, which I can imagine being very difficult at times!. You really should talk to her about the whole phone switching off thing, however, maybe she feels she needs the space from you, so you should respect that too, but I know you're probably very anxious and feel that when she does turn it off, you'll never hear from her again!.
The only explanation, like others have mentioned, is you are suffering from depression, anxiety and some insecurities!. You cannot blame her for these feelings though!.
You've really got to ask yourself though!.!. is this relationship going somewhere!? Is it worth it feeling this way every time you fight!? It's not normal to feel like you're going to kill yourself after arguments!.
You're obviously lacking in erm!.!. how can i say, physical love (Don't mean sex) and this is seriously frustrating you!. What you need is a great big hug off her isn't it!? I suggest you go see her as soon as you have time on your hands!.
I'm just wondering though!. Is this a person you've never met before, and an online thing, or is it a person who's moved away, because If it is someone you've never physically met, then I would be even more concerned of these feelings you are having,
Good luck, you'll be fine!. At least you've identified your problems and are able to express them through here!.Www@Answer-Health@Com
Like one person said, Alcohol is a depressant!. don't you know 'sorrow swims' love that quote!. Anyways, when you feel down, don't touch the alcohol!. Serious, this used to happen to me, now I only drink when I'm in a good mood!.
Secondly, I can imagine a long distance relationship being difficult, because you lose out on the intimacy of a psychical relationship, which I can imagine being very difficult at times!. You really should talk to her about the whole phone switching off thing, however, maybe she feels she needs the space from you, so you should respect that too, but I know you're probably very anxious and feel that when she does turn it off, you'll never hear from her again!.
The only explanation, like others have mentioned, is you are suffering from depression, anxiety and some insecurities!. You cannot blame her for these feelings though!.
You've really got to ask yourself though!.!. is this relationship going somewhere!? Is it worth it feeling this way every time you fight!? It's not normal to feel like you're going to kill yourself after arguments!.
You're obviously lacking in erm!.!. how can i say, physical love (Don't mean sex) and this is seriously frustrating you!. What you need is a great big hug off her isn't it!? I suggest you go see her as soon as you have time on your hands!.
I'm just wondering though!. Is this a person you've never met before, and an online thing, or is it a person who's moved away, because If it is someone you've never physically met, then I would be even more concerned of these feelings you are having,
Good luck, you'll be fine!. At least you've identified your problems and are able to express them through here!.Www@Answer-Health@Com
Your problem is a very big one and it needs immediate attention!. Obviously, you are struggling with depression!. You need to get help!. I understand that it costs money that you may not have but it sounds like you really need to find a way!. If you are having thoughts of suicide then you can't even wait one more day!. Make an appointment to see a doctor!. In the meantime, maybe you should try using some over-the-counter herbal mood enhancers such as St!. John's Wort!.Www@Answer-Health@Com
best advice i can give is this
ask your self this question "is what i am about to do smart!?" in life there are no take backs, there are no re-dos, and there are no second chances if you screw something up!. You have to look at things from a rational perspective and reason out a proper answer to your problems!. If i were you I would sit down and think of all the things you've done in the past and see what went wrong in those instances!. that way when they happen again, you won't screw them up!. I would also send your mate a ton of flowers!.!.!. bout $100 should get her to listen to ya lol!. then you can try to say your sorry!.Www@Answer-Health@Com
ask your self this question "is what i am about to do smart!?" in life there are no take backs, there are no re-dos, and there are no second chances if you screw something up!. You have to look at things from a rational perspective and reason out a proper answer to your problems!. If i were you I would sit down and think of all the things you've done in the past and see what went wrong in those instances!. that way when they happen again, you won't screw them up!. I would also send your mate a ton of flowers!.!.!. bout $100 should get her to listen to ya lol!. then you can try to say your sorry!.Www@Answer-Health@Com
I don't think your problem is your emotions or your anger!. Everybody has emotional flare-ups and occasionally feels anger!. I think your problem may be that you're allowing yourself to get carried away by your emotions and your anger!.
I had similar problems and always thought that there was no difference between my emotions and me!. My anger and emotions WERE me, it was simple cause and effect -- or at least that's what I thought!. When I started doing a little bit of meditation, I found out different!.
When you meditate, you work on watching your emotions and anger!. Instead of BEING angry, you simply WATCH yourself get angry!. It's like pretending you're outside of your body watching yourself!.
I know it sounds crazy but by trying to watch yourself become angry, you create a "space" between the cause (arguing with your girlfriend) and the effect (you getting angry)!. Within that "space," you can now decide whether to handle things the way you've always done and let yourself get carried away by the anger OR you can decide to try to handle the situation in a different manner - by letting the anger wash over you and dissipate!. In the first case, the anger controls you!. In the second case, you control the anger!.
There are other ways to create this "space" between cause and effect!. Counting to 10 is another (you might consider this "mini" meditation)!.
Strong emotions are a natural part of life, especially when we're young!. Meditation will help you see those emotional storms forming before they take you by surprise!.
Hiram
The Balanced Health Guy
http://www!.balance-your-health!.comWww@Answer-Health@Com
I had similar problems and always thought that there was no difference between my emotions and me!. My anger and emotions WERE me, it was simple cause and effect -- or at least that's what I thought!. When I started doing a little bit of meditation, I found out different!.
When you meditate, you work on watching your emotions and anger!. Instead of BEING angry, you simply WATCH yourself get angry!. It's like pretending you're outside of your body watching yourself!.
I know it sounds crazy but by trying to watch yourself become angry, you create a "space" between the cause (arguing with your girlfriend) and the effect (you getting angry)!. Within that "space," you can now decide whether to handle things the way you've always done and let yourself get carried away by the anger OR you can decide to try to handle the situation in a different manner - by letting the anger wash over you and dissipate!. In the first case, the anger controls you!. In the second case, you control the anger!.
There are other ways to create this "space" between cause and effect!. Counting to 10 is another (you might consider this "mini" meditation)!.
Strong emotions are a natural part of life, especially when we're young!. Meditation will help you see those emotional storms forming before they take you by surprise!.
Hiram
The Balanced Health Guy
http://www!.balance-your-health!.comWww@Answer-Health@Com