Any advise on how I can stop crying?!


Question: Any advise on how I can stop crying!?
I am 23 years old and have just come out of a serious relationship after 5 years, I am currently at Uni and it is affecting my work there and in my job!. I can't seem to snap out of it!. I know I am depressed but I have been on tablets before years ago and it is not something I want to start taking again!. I have got the same group of friends as him so its not like I can escape!. I am just finding things so hard at the moment and wish so much I could snap out of it and stop cring all the time!. Does anyone have an advice!?Www@Answer-Health@Com


Answers:
1!. Get your best friend!.
2!. Tell him/her EVERYTHING about that relationship
!.!.!.!.2!.1 Why you were together
!.!.!.!.2!.2 Why you broke up
!.!.!.!.2!.3 How he made you feel
!.!.!.!.2!.4 What changed between day 1 and the last day
3!. If you broke up with him list the reasons why
4!. If he broke up with you (I know this may be hard) try to ask him to give you a written list of reasons why
!.!.!.!.4!.1 Use this list to try and understand any possibly flaws, changes, or feelings that he saw or felt!.
5!. Take your time, don't try to get over this in one day because you feel you have to
6!. Tell your best friend to FORCE you to do something that is always fun for you!.
7!. If you drink, don't overdo it at all, but sometimes the most helpful thing to heal is just to have a few beers with your friends and forget about it for a night!.
8!. NEVER EVER convince yourself that because this happened there will never be another, I can guarantee you, if someone loved you for five years there are definitely people who would love you for your whole life!.
9!. Don't do what you think other people want you to do for them to like you(i!.e!. don't give yourself a negative trait because you think other people will like it)
10!. Never give up on life or happinessWww@Answer-Health@Com

Time heals all wounds but so does space!. I know times are hard right now, but do you any extra money to go on a vacation!? Get away for a weekend, a week maybe two!. Once you remove yourself from the environment that cause you to remember all the memories, you might be able to put things in perspective I recommend a B&B or yoga retreat for a weekend trip or maybe a cruise for a longer vacation!. But since you share all the same friends and hangouts, getting away is better to clear your head!.

I strongly suggest a yoga weekend, the relaxation techniques might help without the drugs!.Www@Answer-Health@Com

Sadly part of the trouble is, if we had instant access to counsellors, therapists and psychologists, instead of waiting lists which are months long, we might not need to rely on medication!. So unfortunately we sometimes need further courses of antidepressants to help us get over extremely difficult periods in our life!. I suggest you go and discuss how you are feeling with your doctor, especially as it is affecting your everyday life!. I have not wanted to take antidepressants in the past either, but the alternative was worse! Www@Answer-Health@Com

That has to be one of the hardest things to go through!. I broke up with someone after being with him for 4 years!. I cried for about three days straight!. Then I started to focus on the reason we broke up!. Everything that he ever did that I thought was annoying!. I know that it doesn't completely take away the pain but it helps!Www@Answer-Health@Com

You've just suffered a big loss!. Splitting up is like any other bereavement!. Counselling/therapy will help,but the pain won't go away for a long time!. However,it'll help you cope with the pain!.
There's no magic formula,I'm afraid!. We've all been through it,we've all survived!.
My heart goes with you!.
Good luckWww@Answer-Health@Com

Definitely find someone you can talk to!. Your university might have a therapist or counselor you can speak with!.
Things will get better!.
Good luck!.Www@Answer-Health@Com

see a therapist!. if you can afford it!.
and try to move on!. you will find someone else eventually!.
i know it hurts right now, but believe me, you WILL move on!.
Www@Answer-Health@Com

Just stop you cry baby!!!!!!!Www@Answer-Health@Com





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