How do I stop cutting or scratching myself?!
Question: How do I stop cutting or scratching myself!?
I tend to get really depressed easily, and sometimes when I get really depressed or very stressed out I end up harming myself by either cutting or scratching!. How do I stop!? I don't want to go see a shrink or anything!. I've tried talking with people about it but it doesn't make it any better!. I just want to stop!. I want to stop being depressed all the time!. I just want to live a regular life again without having to deal with this crap!. Www@Answer-Health@Com
Answers:
Hmm well the best thing to do would be to confide in someone about what your going threw, but other than that just develop a complex about sharp objects, stay as far away from them as you can and cut those nails! Also even though it seems cheesy and stupid, smile!. Focus on the good things in life and occupy your time with something positive---read a book, do jumping jacks, pick you nose in public to see people's faces---anything that takes your mind off of what is gnawing at you, because you only live once and why not spend that one life being happy!?Www@Answer-Health@Com
I've known people with your issue - you will need to get counseling if you hope to overcome this issue!. It's a very serious one - don't run away from trying to help yourself!. There is no magic answer cure - you need to seek help!. Call a mental health hotline - they always have 800 #'s!. If you can't find the hotline you want, call any, even a rape crisis one - they will have access to the # of a hotline helpful to you!.Www@Answer-Health@Com
Figure out something healthy to replace your cutting/scratching - like a hobby or exercise!. I found exercise helps with depression more than anything else I tried!. 1 hour a day of exercise changed my life!. No drugs required!. No drug side effects!. No drug expense!. When you feel like cutting - get up and go take a brisk walk or ride your bike!. It will calm you down and level out your emotions!. Good luck!.Www@Answer-Health@Com
You can always try talking to new people and try to become friends with them!.
But I stopped doing that stuff by doing cardio or cutting a tree with an axe!.
Violence releases lots and lots of stress if it isn't the cause of it!.
If you need a friend , You can aim m a kidx800 if you have aim!.Www@Answer-Health@Com
But I stopped doing that stuff by doing cardio or cutting a tree with an axe!.
Violence releases lots and lots of stress if it isn't the cause of it!.
If you need a friend , You can aim m a kidx800 if you have aim!.Www@Answer-Health@Com
Go to a mental health Dr!. ASAP they can and will help you!. Friends are nice to talk to but they are not trained to give you the help you need!.
And you really need someone that has professional training in this matter!.
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And you really need someone that has professional training in this matter!.
Www@Answer-Health@Com
Distraction techniques can help and also "safe" self-harm such as snapping an elastic band on your wrist or squeezing ice cubes can help!. But you need to fix the underlying issues before the self-harm can go!.Www@Answer-Health@Com
you just need to find alternatives, find something to do to keep yourself busy when you start feeling like that, like a hobby or somethingWww@Answer-Health@Com
Go seek some physical help mabey because that is ****** wired i'll never do any crazy **** like that no matter how depressed i getWww@Answer-Health@Com
Start drinking heavily instead of hacking yourself up if you don't want to get any help by seeing a shrink!. Www@Answer-Health@Com
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Become a respected expert in our forums!. Share your expertise with our members and also gain knowledge from them!.
Find your answers here, our members are more than willing to answer your questions!Www@Answer-Health@Com
Become a respected expert in our forums!. Share your expertise with our members and also gain knowledge from them!.
Find your answers here, our members are more than willing to answer your questions!Www@Answer-Health@Com
Try listen to music and doing something you enjoy like going to the cinema with your friends or shopping for a day !. Www@Answer-Health@Com
Your best bet would be to see a therapist, even if you don't want to!. Try talking to others that have the same problems!. Www@Answer-Health@Com
How do I stop!? And anyway, aren't some of these techniques just as "bad" as SI (self injury)!?
There are several different flat-out-crisis-in-the-moment strategies typically suggested!. My favorite is doing anything that isn't SI and produces intense sensation: squeezing ice, taking a cold bath or hot or cold shower, biting into something strongly flavored (hot peppers, ginger root, unpeeled lemon/lime/grapefruit), rubbing Ben-Gay? or Icy-Hot? or Vap-O-Rub? under your nose, sex, etc!. Matching reactions and feelings is extremely useful!. These strategies work because the intense emotions that provoke SI are transient; they come and go like waves, and if you can stay upright through one, you get some breathing room before the next (and you strengthen your muscles)!. The more waves you tolerate without falling over, the stronger you become!. But, the question arises, aren't these things equivalent to punishing yourself by cutting or burning or hitting or whatever!? The key difference is that they don't produce lasting results!. If you squeeze a handful of ice until it melts or stick a couple of fingers into some ice cream for a few minutes, it'll hurt like (to quote someone I respect) "a cast-iron *****" but it won't leave scars!. It won't leave anything you'll have to explain away later!. You most likely won't feel guilty after -- a little foolish, maybe, and kinda proud that you weathered a crisis without SI, but not guilty!. This kind of distraction isn't intended to cure the roots of your self-injury; you can't run a marathon when you're too tired to cross the room!. These techniques serve, rather, to help you get through an intense moment of badness without making things worse for yourself in the long run!. They're training wheels, and they teach you that you can get through a crisis without hurting yourself!. You will refine them, even devise more productive coping mechanisms, later, as the urge to self-injure lessens and loses the hold it has on your life!. Use these interim methods to demonstrate to yourself that you can cope with distress without permanently injuring your body!. Every time you do you score another point and you make SI that much less likely next time you're in crisis!. Your first task when you've decided to stop is to break the cycle, to force yourself to try new coping mechanisms!. And you do have to force yourself to do this; it doesn't just come!. You can't theorize about new coping techniques until one day they're all in place and your life is changed!. Do something that creates a sharp physical sensation: Squeeze ice hard (this really hurts)!. (Note: putting ice on a spot you want to burn gives you a strong painful sensation and leaves a red mark afterward, kind of like burning would!.) Put a finger into a frozen food (like ice cream) for a minute!. Bite into a hot pepper or chew a piece of ginger root!. Rub liniment under your nose!. Slap a tabletop hard!. Snap your wrist with a rubber band!. Take a cold bath!. Stomp your feet on the ground!. Focus on how it feels to breathe!. Notice the way your chest and stomach move with each breath!. [NOTE: Some people report that being online while dissociating increases their sense of unreality; be cautious about logging on in a dissociative state until you know how it affects you!.] wanting focus Do a task (a computer game like tetris or minesweeper, writing a computer program, needlework, etc) that is exacting and requires focus and concentration!. Choose an object in the room!. Examine it carefully and then write as detailed a description of it as you can!. Include everything: size, weight, texture, shape, color, possible uses, feel, etc!. Choose a random object, like a paper clip, and try to list 30 different uses for it!. Pick a subject and research it on the web!. Try some of the games and distractions at digibeet's page; she's assembled a lot of distractions!. wanting to see blood Draw on yourself with a red felt-tip pen!. Take a small bottle of liquid red food coloring and warm it slightly by dropping it into a cup of hot water for a few minutes!. Uncap the bottle and press its tip against the place you want to cut!. Draw the bottle in a cutting motion while squeezing it slightly to let the food color trickle out!. Draw on the areas you want to cut using ice that you've made by dropping six or seven drops of red food color into each of the ice-cube tray wells!. Paint yourself with red tempera paint!. wanting to see scars or pick scabs Get a henna tattoo kit!. You put the henna on as a paste and leave it overnight; the next day you can pick it off as you would a scab and it leaves an orange-red mark behind!. This is all a good start on the road to self help to stop hurting yourself if getting proffesional help is no longer an option!. Good Luck your going to need it!
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There are several different flat-out-crisis-in-the-moment strategies typically suggested!. My favorite is doing anything that isn't SI and produces intense sensation: squeezing ice, taking a cold bath or hot or cold shower, biting into something strongly flavored (hot peppers, ginger root, unpeeled lemon/lime/grapefruit), rubbing Ben-Gay? or Icy-Hot? or Vap-O-Rub? under your nose, sex, etc!. Matching reactions and feelings is extremely useful!. These strategies work because the intense emotions that provoke SI are transient; they come and go like waves, and if you can stay upright through one, you get some breathing room before the next (and you strengthen your muscles)!. The more waves you tolerate without falling over, the stronger you become!. But, the question arises, aren't these things equivalent to punishing yourself by cutting or burning or hitting or whatever!? The key difference is that they don't produce lasting results!. If you squeeze a handful of ice until it melts or stick a couple of fingers into some ice cream for a few minutes, it'll hurt like (to quote someone I respect) "a cast-iron *****" but it won't leave scars!. It won't leave anything you'll have to explain away later!. You most likely won't feel guilty after -- a little foolish, maybe, and kinda proud that you weathered a crisis without SI, but not guilty!. This kind of distraction isn't intended to cure the roots of your self-injury; you can't run a marathon when you're too tired to cross the room!. These techniques serve, rather, to help you get through an intense moment of badness without making things worse for yourself in the long run!. They're training wheels, and they teach you that you can get through a crisis without hurting yourself!. You will refine them, even devise more productive coping mechanisms, later, as the urge to self-injure lessens and loses the hold it has on your life!. Use these interim methods to demonstrate to yourself that you can cope with distress without permanently injuring your body!. Every time you do you score another point and you make SI that much less likely next time you're in crisis!. Your first task when you've decided to stop is to break the cycle, to force yourself to try new coping mechanisms!. And you do have to force yourself to do this; it doesn't just come!. You can't theorize about new coping techniques until one day they're all in place and your life is changed!. Do something that creates a sharp physical sensation: Squeeze ice hard (this really hurts)!. (Note: putting ice on a spot you want to burn gives you a strong painful sensation and leaves a red mark afterward, kind of like burning would!.) Put a finger into a frozen food (like ice cream) for a minute!. Bite into a hot pepper or chew a piece of ginger root!. Rub liniment under your nose!. Slap a tabletop hard!. Snap your wrist with a rubber band!. Take a cold bath!. Stomp your feet on the ground!. Focus on how it feels to breathe!. Notice the way your chest and stomach move with each breath!. [NOTE: Some people report that being online while dissociating increases their sense of unreality; be cautious about logging on in a dissociative state until you know how it affects you!.] wanting focus Do a task (a computer game like tetris or minesweeper, writing a computer program, needlework, etc) that is exacting and requires focus and concentration!. Choose an object in the room!. Examine it carefully and then write as detailed a description of it as you can!. Include everything: size, weight, texture, shape, color, possible uses, feel, etc!. Choose a random object, like a paper clip, and try to list 30 different uses for it!. Pick a subject and research it on the web!. Try some of the games and distractions at digibeet's page; she's assembled a lot of distractions!. wanting to see blood Draw on yourself with a red felt-tip pen!. Take a small bottle of liquid red food coloring and warm it slightly by dropping it into a cup of hot water for a few minutes!. Uncap the bottle and press its tip against the place you want to cut!. Draw the bottle in a cutting motion while squeezing it slightly to let the food color trickle out!. Draw on the areas you want to cut using ice that you've made by dropping six or seven drops of red food color into each of the ice-cube tray wells!. Paint yourself with red tempera paint!. wanting to see scars or pick scabs Get a henna tattoo kit!. You put the henna on as a paste and leave it overnight; the next day you can pick it off as you would a scab and it leaves an orange-red mark behind!. This is all a good start on the road to self help to stop hurting yourself if getting proffesional help is no longer an option!. Good Luck your going to need it!
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I totally know how you feel!. I find that if I'm hanging out with people who care about me I don't feel the need to cut!. If you feel more angry than sad, sometimes screaming into a pillow helps!. I won't tell you to go talk with someone cause I know it doesn't help!. Whatever is bumming you out, just don't think about it and don't feel sorry for yourself!. Anyways, there's no one way to stop or quick fix!. You have to figure it out on your own!. I'm not an expert, this is just stuff I did to get over my cutting!. Www@Answer-Health@Com