What are things that you do to deal with worry?!
Question: What are things that you do to deal with worry!?
And yeah I am major worried about something!. Www@Answer-Health@Com
Answers:
Worry is usually a problem, like not wanting to tell someone something, a secret perhaps, a debt that cannot be repaid, and many things like that!.
The trick to resolving worry is to resolve the problem, and by telling whatever it is you need to tell, do it, get it done, or a secret,let it out, who cares, and whoever does not like you after wards, they were no true friend!.
As for debt!. Tell them, whoever,loud, I cannot pay, there it is, no use worrying!.Www@Answer-Health@Com
The trick to resolving worry is to resolve the problem, and by telling whatever it is you need to tell, do it, get it done, or a secret,let it out, who cares, and whoever does not like you after wards, they were no true friend!.
As for debt!. Tell them, whoever,loud, I cannot pay, there it is, no use worrying!.Www@Answer-Health@Com
It's hard not to worry when you are troubled about something!. I always remember my dad telling me that 95 percent of the things you worry about never happen!. I was like, what about the 5 percent that do!? lol
Anyway, things never get better when you worry!. You just make yourself upset and less able to deal!. Distract yourself with a fave movie, music, hobby, pet!. Get with a good friend or friends!. Do some kind of physical activity you enjoy!. Then when you think of your problem you will see it in a different light!.Www@Answer-Health@Com
Anyway, things never get better when you worry!. You just make yourself upset and less able to deal!. Distract yourself with a fave movie, music, hobby, pet!. Get with a good friend or friends!. Do some kind of physical activity you enjoy!. Then when you think of your problem you will see it in a different light!.Www@Answer-Health@Com
when i am faced with a difficult situation, first i do my best to remedy the problem, then the greater challenge would be NOT to deal with worry, and rechannel my thoughts on something else!. I paint, i go shopping, i watch a movie, i run, i do stupid things!. Worrying wont solve the problem!.
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Each one of us have our hang-ups!. So find yours it could be your hobby like surfing, tinkering with your car, music, chess or fishing!. When you enjoy what you love to do, you will find a niche area of your brain that tells you it is heaven on earth!. No amount of worry can overcome your positive vibes!. You will be surprised each second and every minute of it keeps you going!. Its like the battery commercial, it never stops!. Www@Answer-Health@Com
alcoholWww@Answer-Health@Com