What should i do to remember everyday things better?!
Question: What should i do to remember everyday things better!?
I am a 16 year old girl and i think that i have memory problems!. I can't remember things as well as i would like!. I was wondering if there was something i could do everyday to help me remember my day!. Anything could help!. I have tried writing a journal but that just takes too long!. Any suggestions!? Thanks!.Www@Answer-Health@Com
Answers:
Some memory loss is normal at any age!. Your situation could be prom ted by a lot of things but now knowing your life style in terms of alcohol abuse, drugs, lack of rest/sleep or social problems it would be difficult to diagnose!. However, do not take it lightly! It can be a chemical imbalance due to the lack of certain brain/body necessities!. Many people use a herb called Ginko Biloba and others that some swear by!. It's over the counter and quite safe to take!. Insofar as mental excersizes, some recommend anything from video games to reading something interesting on a daily basis!. Just remember, it will require discipline but if approached right, can be fun!. Best of LuckWww@Answer-Health@Com