What do you do when your mind is racing thoughts?!
Question: What do you do when your mind is racing thoughts!?
when your mind is racing with thoughts and you can't rest because of it, what do you do!?Www@Answer-Health@Com
Answers:
If it is persistent and bothersome, I would seek some help!. Could be alot of things, not just bipolar disorder(although pp is right, it is one symptom of many) I have this issue(LOL and bipolar) and when it is really effecting my sleep there are a few things that work some of the time!. Most of it is about focus!. I find something that I can focus on long enough to stop the onslaught!. Sometimes it is reading a good book until the thoughts slow or stop and I am tired enough to sleep, other times it is drawing/painting until it stops!. Other times, I go to bed anyway, plug in my earphones and listen to whatever pod casts I have on my itouch until I pass out!. Its not the best solution, the best solution is sleep!. But it helps!. good luck and dont let it get too bad before you get some help with it!.Www@Answer-Health@Com
You
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us