Im depressed all the time, help?!
Question: Im depressed all the time, help!?
i know why im depressedits because i let all of my friends tell me their problems and its wearing me down im depressed all the time and i hate it!.
Im too nice to tell them i wont help though!. can anyone help please!?Www@Answer-Health@Com
Im too nice to tell them i wont help though!. can anyone help please!?Www@Answer-Health@Com
Answers:
A lot of people think they're just being nice when they're aren't asking friends to respect the fact that you don't have to deal with their problems!.
The fact of the matter is that it's a disrespect to yourself to not address your own needs!.
If it's affecting you emotionally, then IT IS NOT SELFISH to tell them you don't want them dragging you down!.
Get some more positive friends!.Www@Answer-Health@Com
The fact of the matter is that it's a disrespect to yourself to not address your own needs!.
If it's affecting you emotionally, then IT IS NOT SELFISH to tell them you don't want them dragging you down!.
Get some more positive friends!.Www@Answer-Health@Com
So stop doing it!. If you are on the phone & it is happening, tell whoever your sorry, but you have plans or just allot to do & you must let them go!. Keep cutting them off, do what you have to do to make them stop ranting!. Everyone has their own problems & if you are being hit left & right with negativity, I can see why you are depressed!. Perhaps suggest to them to seek help from a professional therapist, you just can't help all the time!.Www@Answer-Health@Com
It's highly important to be very analytical in examining your lifestyle!. What you eat, how much sunlight you're getting, whether or not you exercise, and are you getting enough nutrients in your body are all questions you should ask yourself!. You don't want to rely on pharmaceuticals to fight your mental dysfunction for extended periods of time!. They're ok for short-term use in treating acute phases of the problem!. Medications mask the problem, they don't cure it!. The underlying problem still remains!.
Change your lifestyle!. Invest in a high potency pharmaceutical grade cod liver oil, take a high quality multivitamin, exercise, and eat at least 3 meals a day!. If on medications gradually taper off them!.Www@Answer-Health@Com
Change your lifestyle!. Invest in a high potency pharmaceutical grade cod liver oil, take a high quality multivitamin, exercise, and eat at least 3 meals a day!. If on medications gradually taper off them!.Www@Answer-Health@Com
UGH, YOU'RE JUST LIKE ME!. I'M PROBABLY ONE OF THE MOST DRAMA FREE PROBLEMS AND THE ONLY THING BRINGING ME DOWN ARE OTHER PEOPLES BITTER PROBLEMS!. THE THINGS IS, YEAH YOU ARE TOO NICE!. BUT START LOOKING OUT FOR YOUR OWN WELL BEING, YEAH THEY ARE YOUR FRIENDS AND YOU FEEL OBLIGATED TO HELP!. BUT LET YOURSELF HAVE SOME AIR!. OR ELSE YOU'LL BE DROWNING IN PROBLEMS THAT ARENT YOURS!!
GOOD LUCK!Www@Answer-Health@Com
GOOD LUCK!Www@Answer-Health@Com
Try talking to your PCP about possible solutions!. Try taking some Prozac,Paxel,or Bu spar!. These meds are very good at alleviating those feelings!. Prozac is the reason that some people are surviving!. Www@Answer-Health@Com
get a dog and tell ur dog everything stop ur destroying ur self go walking it helpsWww@Answer-Health@Com