Stress and anxiety...help? =(?!


Question: Stress and anxiety!.!.!.help!? =(!?
I always get stressed out before tests!. I never had such severe anxiety problems when my classes were easier!. Currently, I am taking all honors classes and my electives and also difficult!. Should I drop some of the honors next year to help this problem!. I need help!.!.!.Www@Answer-Health@Com


Answers:
Praying helps BIG time!. Pray about all things that are in your heart!. The Lord hears you!. He will help you if you believe in Him!. God can do all things!. In His Word (Bible) it says:

Phillipians 4:6-7
6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus!.

A good book that helped me understand how powerful prayer is
"Power of a Praying Woman" by Stormie Omartian!.

Here is the Fathers Love Letter to you & how much He loves you!.
http://www!.fathersloveletter!.com/text!.ht!.!.!.

The Lord bless you & keep you!.Www@Answer-Health@Com

Try relieving the stress without relieving your class load;

1!. Love yourself!. Realize that you are valuable regardless of the opinions of others!. Practice self-reliance and be confident!.

2!. Love everyone else!. Show everyone around you love regardless of what they think about you!. Do not dislike anyone!. Do not dislike anyone's behavior!. Don't require anyone to change their behavior!. Love them regardless of their actions!.

3!. As you become a warm and confident person, you will notice other people being drawn to you!. Remember, the earth revolves around the sun, not pluto!.

4!. Here is a good exercise to do before you go to sleep!. It will help improve your sleep and cause you to feel more in control!. Lay in your bed and find a comfortable position!. Laying on your back usually works the best for this exercise!. Start by telling your feet, "Toes go to sleep and rest!. Feet go to sleep and rest!." Then tell your legs, "Calves go to sleep and rest!. Knees go to sleep and rest!. Thighs go to sleep and rest!." Take a few moments to tell this to each body part, moving from your toes to your shoulders, and then down your arms!. Finally, do this exercise with your head and face but leave your mind awake!. As you do this exercise you will feel each body part relax and rest!. Once you have finished this exercise imagine a box in your mind!. It needs to be a box with a lid and a lock!. Individually, take everything that you are concerned about and mentally put it in the box!. Put your classes in the box!. Put your test in the box!. Put your fears in the box!. Put your worries in the box!. Put anything and anyone in the box that will inhibit you from having a good restful sleep!. Once everything is in the box, close the lid and lock it!. Walk away and don't look back at the box!. Then clear your mind and allow your body and mind to sleep!. This exercise will help relieve your mind of stress because you have already locked away most of your stress triggers!. Practice this exercise every night and your sleep will become more restful!. You will feel relaxed and confident during your classes and exams!. Www@Answer-Health@Com

You should talk to a counsellor, your college/uni should have one that will see you!. I think this would be best as you can talk through exactly what makes you anxious and look at ways to address it (which could be dropping some things)

They may also be able to help you with ways of dealing with anxiety when you have it, eg/ breathing techniques!.

Www@Answer-Health@Com





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