Does any one know of drug free ways to help a person relax?!
Question: Does any one know of drug free ways to help a person relax!?
My neighbor is going through a lot of really bad stuff right now and tonight she is totally freaking out!. (She smashed all of her china!.)Www@Answer-Health@Com
Answers:
Meditation!.
Exercise!.
Warm Bath!.
Www@Answer-Health@Com
Exercise!.
Warm Bath!.
Www@Answer-Health@Com
i have heard that breaking dishes does make you fell better ,but if i were her i would have broken my every day dishes ,because she will really be depressed tomorrow over those china pieces !.on the other hand i always feel better after i talk to god,he has this wonderful way of making things seem smaller,and he always listens!.Www@Answer-Health@Com
Suggest that she goes and takes a bath!. Or maybe go for a walk with her or invite her over for coffee or to talk!. Just let her know that you are there to listen to her if she needs to talk!.Www@Answer-Health@Com
CHOCOLATE!!Www@Answer-Health@Com
drink herbal tea
with honey and watch a good movieWww@Answer-Health@Com
with honey and watch a good movieWww@Answer-Health@Com