How do I develop stronger self control?!
Question: How do I develop stronger self control!?
From controlling my diet to controlling my sometimes sharp tongue and controlling my unnecessary spending, I'd like more self control than I have!. I know what I WANT to do but I have trouble being disciplined enough to keep consistent!. I always fail!.
How can I increase my self control!? Www@Answer-Health@Com
How can I increase my self control!? Www@Answer-Health@Com
Answers:
Hmm, that can be tough!.!.!.!.
Regarding diet, get advice from a professional on how much and what type of food you need to be eating and develop a weekly meal planner and stick to it!.
Sharp tongue- When you find yourself about to say something unnecessary and mean, hold it in for at least 5 seconds before saying it!. While at the same time thinking to yourself 'if you've got nothing nice to say, then don't say anything'!. Hopefully you will then not bother saying whatever it is you were going to!
Only go to the shops when you have something necessary to buy!. Always take a shopping list with you and don't stray from it!.
All the best :D Www@Answer-Health@Com
Regarding diet, get advice from a professional on how much and what type of food you need to be eating and develop a weekly meal planner and stick to it!.
Sharp tongue- When you find yourself about to say something unnecessary and mean, hold it in for at least 5 seconds before saying it!. While at the same time thinking to yourself 'if you've got nothing nice to say, then don't say anything'!. Hopefully you will then not bother saying whatever it is you were going to!
Only go to the shops when you have something necessary to buy!. Always take a shopping list with you and don't stray from it!.
All the best :D Www@Answer-Health@Com
do not be too hard on yourself, Www@Answer-Health@Com