Is there something that can help me sleep better?!
Question: Is there something that can help me sleep better!?
Lately I haven't been able to fall asleep until 2 or 3 in the morning!. Sometimes I'll wake up early at like 8 and still not be able to fall asleep until that time!. I try not to eat sugar late!. Is there a pill or something that can help me sleep better!? Www@Answer-Health@Com
Answers:
You can get Valerian Root at the health food store near you!. It is from the same plant that valium comes from!. I usually take that, and have a glass of red wine, and sleep so incredibly well!. Good luck!Www@Answer-Health@Com
try a nice cup of chamomile before bed and a nice warm bath!. make sure there are no outside distractions (TV, talking) and you're in a comofortable, dark area!. some people find reading relaxing before bed!. if you have racing thoughts, write them down!. if you're too worried, write all of your worries down on a piece of paper, then tear or crumple it up and throw it away!. Www@Answer-Health@Com
depends on why you are unable to sleep!.!.!. becoming dependant on pills to sleep is not a good idea, because eventually they stop working!. then you really are stuck!. you might want to discuss possible reasons for your sleep problems with your doctor!.Www@Answer-Health@Com
A natural herbal supplement called Valerian root!. Its better than taking other things that aren't natural or are addictive!. You can find it at any drugstore or walmart in the vitamin isle!. It really helps me!. Good Luck! Www@Answer-Health@Com
i know there is someting you can take to go to bed but im not sure what it is ask a parentWww@Answer-Health@Com
Lunesta - the commercial with the sleeping butterfly!.Www@Answer-Health@Com
Refrain from caffeine after about 5 pm!. Then have lots of sex before you go to bed!
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take a few benedryl or a sominex!. Www@Answer-Health@Com
Tylenol pmWww@Answer-Health@Com
Masturbation!.!.nothing puts you do sleep like a good orgasm!.Www@Answer-Health@Com