Depression anxieety help?!
Question: Depression anxieety help!?
I have depression and anxiety!. I see a counciler!. Sometimes I feel quite suicidle!. I can't express how im feeling to him in words!. I suger coat it!. And can't get it out!. I can think of what I want to say in my head but can't get it out in words!. Any ideas!?!? Also should I discuss my suicidle thoughts with him!?!? How do I bring it up!?!? Im 15 and a girl and find it hard to talk about it!.!. What should I do!?!? Also should I let my teachers know!? As it effects my school work!. What would I say!?!?Www@Answer-Health@Com
Answers:
First, just relay your thoughts to the councilor exactly as they come to you, he's trained professional and should be able to make the best out of them (just don't feel embarrassed)!.!.!.
Second, try to find some hobby or an activity to keep your mind occupied and to suppress the negative thoughts (video games helped me with my depression I used to have every fall), listen to music (hard rock / metal may provide many cathartic moments)
Just keep yourself busy with doing pleasant things and trying to think happy thoughts!.
Suicide is the easiest way out but it
Second, try to find some hobby or an activity to keep your mind occupied and to suppress the negative thoughts (video games helped me with my depression I used to have every fall), listen to music (hard rock / metal may provide many cathartic moments)
Just keep yourself busy with doing pleasant things and trying to think happy thoughts!.
Suicide is the easiest way out but it
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