How to handle testing anxiety?!

Question: How to handle testing anxiety!?

I have mild anxiety!. Most days I have no problems, but other days I feel very overwhelmed!. I want to take a test to get my degree, I just am overcome with anxiety!. The idea of taking the test (which is a retest btw!. I passed the first part and I have to retake the second part!.) is amplifying my anxiety!.
If I don't pass this time, I would have to go back to school for a refresher course, at least 80 more hours!. This environment is not the friendliest!. Which I realize is probably the main contributor to my anxiety!.

How do I get over this and go on with my life and pursue the career I worked so hard to achieve!?

Please do not suggest meds!. They do not work!. I have tried different kinds of meds, to no avail!. Thanks in advance!Www@Answer-Health@Com

Answers:

The answer is peace !.

You need some peace in your life!.

Stop allowing your serenity is be affected by things you have no control over !. Accept things as they are , not as you want them to be !.Www@Answer-Health@Com

If you can get a note from your doctor you may be able to get special considerations for the exam, for example extra time or being able to take the exam in a private roomWww@Answer-Health@Com

Maybe you should try some stress management activities, Running, swimming, yoga, or any kind of meditation!. It might help! Good luck!Www@Answer-Health@Com

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How to handle testing anxiety?!

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