What do you do when you're stressed? ?!
Question: What do you do when you're stressed!? !?
I'm 14 years old, and I just started high school this year, and I am always stressed out
and it causes me to have head aches,
and they never go away!.
and when i get home from school, all i do is sleep for a few hours!.
then i get up!. I wish i could stay sleeping, but i know i can't, and that i need to do work!.
then that causes me to be EVEN MORE stressed out!.
and I'm going for a blood test in a few days, so that's stressing me out more, because i've never had one :(
It's an endless cycle basically!.
anyways
what do you do to get rid of stress!?
any tips on how to feel better!?
thankss!. Www@Answer-Health@Com
and it causes me to have head aches,
and they never go away!.
and when i get home from school, all i do is sleep for a few hours!.
then i get up!. I wish i could stay sleeping, but i know i can't, and that i need to do work!.
then that causes me to be EVEN MORE stressed out!.
and I'm going for a blood test in a few days, so that's stressing me out more, because i've never had one :(
It's an endless cycle basically!.
anyways
what do you do to get rid of stress!?
any tips on how to feel better!?
thankss!. Www@Answer-Health@Com
Answers:
Sorry to hear things are going so hard for you!.
High school is so diferent from grade school as you've come to realize!.
If the problem is with your classes, unlike grade school, your guidance counselor can help you make some changes!.
If the problem is some kids at school and fitting in, I can
emphasize with you!. Try joining one of the clubs if you're not into sports!. It will give you something pleasurable at school to look forward to each week!. I always preferred study hall and lunch myself!.
Try working out to relieve some of the tension you're feeling!. Walking, aerobics are all good stress busters!.
I think the doctor just wants to make sure your headaches aren't based on some physical problem!. (I doubt they are!.)
A blood test is not a big thing!. Make sure you know in advance whether or not you can eat before you go get your bloodwork done!. Trust me (I know, you've heard that before), bloodwork is no big deal!.
Take it easy and good luck!Www@Answer-Health@Com
High school is so diferent from grade school as you've come to realize!.
If the problem is with your classes, unlike grade school, your guidance counselor can help you make some changes!.
If the problem is some kids at school and fitting in, I can
emphasize with you!. Try joining one of the clubs if you're not into sports!. It will give you something pleasurable at school to look forward to each week!. I always preferred study hall and lunch myself!.
Try working out to relieve some of the tension you're feeling!. Walking, aerobics are all good stress busters!.
I think the doctor just wants to make sure your headaches aren't based on some physical problem!. (I doubt they are!.)
A blood test is not a big thing!. Make sure you know in advance whether or not you can eat before you go get your bloodwork done!. Trust me (I know, you've heard that before), bloodwork is no big deal!.
Take it easy and good luck!Www@Answer-Health@Com
try deep relaxation and meditation!. The internet is full of that info!.Www@Answer-Health@Com