Im scared of dieing and need help to get over it?!
Question: Im scared of dieing and need help to get over it!?
This last year has been really hard for me mentally and i don't know whats triggered it!. All of a sudden i start think of my future and i have anxiety towards death!. I think about death all the time and it really gets to me!. When it gets bad i just cry and feel like i cant breathe!. I went and seen the counselor at school and he helped a little bit told me to do these exercises to help me relax and all!. So after a few months i started to get better not as anxious as before!. Now im afraid of sort of relapsing and ive been thinking about it again!. Im not depressed im extreamly happy im just so scared of dieing that it frightens me so much i feel sick!. Is there anyone that would be able to give me some advise or religions anything would help!.Www@Answer-Health@Com
Answers:
There are many religions that may answer your questions, I would not recommend any one of them over another, that choice is yours to make!. I've sought answers, much as you are doing now, most of my life and still don't have any orientation towards any religion!.
Continue your exercises for relaxation, perhaps get into some meditation (it also helps), and accept that some things are beyond your control!. When you die is usually one of the things you can't control!.
Native Americans of the plains had it right, they looked at life with the thought that "It's a good day to die" and appreciated life while they were here!. If you live each day as if it may be your last, you will find yourself being kinder to others and much more at peace with yourself!. Who wants to leave a bad legacy!? After all, if it's a good day to die isn't it also a good day to live!? Enjoy even the simple pleasures that life offers!.Www@Answer-Health@Com
Continue your exercises for relaxation, perhaps get into some meditation (it also helps), and accept that some things are beyond your control!. When you die is usually one of the things you can't control!.
Native Americans of the plains had it right, they looked at life with the thought that "It's a good day to die" and appreciated life while they were here!. If you live each day as if it may be your last, you will find yourself being kinder to others and much more at peace with yourself!. Who wants to leave a bad legacy!? After all, if it's a good day to die isn't it also a good day to live!? Enjoy even the simple pleasures that life offers!.Www@Answer-Health@Com
you are in school, that means you are very young why the hell are you worrying about death , your death is many yers away, my grandfather is 75 yrs old & still he wants to live more, he doesn't have any thoughts of death!.keep yourself busy with some activites that will keep your mind off from thoughts of death!.Www@Answer-Health@Com
You just have to live your life, because in the end we are all going to die!. It's better than to live your life than wallowing in fear of the inevitable!.Www@Answer-Health@Com
well you better get used to it because everyone has to die eventuallyWww@Answer-Health@Com
i went through a stage like that as well!.!.!.!.itll pass!.!.!.!.just keep yourself busy and youll be ok!.!.!.i kno how you feel tho!.!.!.its really awfulWww@Answer-Health@Com
I went through this stage and still have my moments where I think to myself "wow someday I'm not going to be here anymore!.!." BUT I always think to myself!.!. Thats more reason to enjoy it now so that when it does happen i dont look down and think I should have enjoyed it while I had the chance!.!. Its a very hard concept to grasp and it will continue to get easier as you get more mature and more at peace!. Its just one of those things that you have to deal with in your own way!. Try thinking of something that helps calm you down and repeat it each time you feel this way!. Best of luck to you!.Www@Answer-Health@Com