How do you know if you are having a panic attack?!
Question: How do you know if you are having a panic attack!?
Answers:
There is a difference between having a panic attack, and self diagnosing it!.
You honestly need to go see a doctor if you are afraid that you have an emotional disorder!. They are easily taken care of!.
As for panic attacks, they vary in symptoms!.
The most common are -
* racing or pounding heartbeat (palpitations);
chest pains;
* stomach upset;
dizziness, lightheadedness, nausea;
* difficulty breathing, a sense of feeling smothered;
* tingling or numbness in the hands;
* hot flashes or chills;
* dreamlike sensations or perceptual distortions;
* terror: a sense that something unimaginably horrible is about to occur and one is powerless to prevent it;
* a need to escape;
* fear of losing control and doing something embarrassing; and
* fear of dying!.
A panic attack typically lasts for several minutes, is one of the most distressing conditions that a person can experience, and its symptoms can closely mimic those of a heart attack!. Typically, most people who have one attack will have others, and when someone has repeated attacks with no other apparent physical or emotional cause, or feels severe anxiety about having another attack, he or she is said to have panic disorder!. A number of other emotional problems can have panic attacks as a symptom!. Some of these illnesses include post traumatic stress disorder (PTSD), schizophrenia, and intoxication or withdrawal from certain drugs of abuse !.
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You honestly need to go see a doctor if you are afraid that you have an emotional disorder!. They are easily taken care of!.
As for panic attacks, they vary in symptoms!.
The most common are -
* racing or pounding heartbeat (palpitations);
chest pains;
* stomach upset;
dizziness, lightheadedness, nausea;
* difficulty breathing, a sense of feeling smothered;
* tingling or numbness in the hands;
* hot flashes or chills;
* dreamlike sensations or perceptual distortions;
* terror: a sense that something unimaginably horrible is about to occur and one is powerless to prevent it;
* a need to escape;
* fear of losing control and doing something embarrassing; and
* fear of dying!.
A panic attack typically lasts for several minutes, is one of the most distressing conditions that a person can experience, and its symptoms can closely mimic those of a heart attack!. Typically, most people who have one attack will have others, and when someone has repeated attacks with no other apparent physical or emotional cause, or feels severe anxiety about having another attack, he or she is said to have panic disorder!. A number of other emotional problems can have panic attacks as a symptom!. Some of these illnesses include post traumatic stress disorder (PTSD), schizophrenia, and intoxication or withdrawal from certain drugs of abuse !.
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you will know!. you could easily Google 'panic attack' or look it up on Wikipedia for a laundry list of symptoms but the symptoms, combination, and intensity vary from person to person!. not everyone has a panic attack the same way!.
for me, my panic attacks make me feel like everything around me is fake (derealization) and like my body is numb, i have floated out of it (depersonalization)!. things dont seem real!. doesnt sound bad but it is utterly terrifying because it leads to thoughts of going crazy, losing control, or passing out which is characteristic of panic attacks!. most of the time they come 'out of the blue' or in a situation where you have had one before which is even worse because you become terrified in the most random of places for no reason!. panic attacks suck!!! Www@Answer-Health@Com
for me, my panic attacks make me feel like everything around me is fake (derealization) and like my body is numb, i have floated out of it (depersonalization)!. things dont seem real!. doesnt sound bad but it is utterly terrifying because it leads to thoughts of going crazy, losing control, or passing out which is characteristic of panic attacks!. most of the time they come 'out of the blue' or in a situation where you have had one before which is even worse because you become terrified in the most random of places for no reason!. panic attacks suck!!! Www@Answer-Health@Com
It is either obvious to you that you are having one, or you actually think you are dying!. When I first started getting them, I literally thought I was about to die at any second, then when I was diagnosed with panic attacks my doctor explained that all my symptoms were from the panic attack!. When I panic, there is a huge sense of disconnection from reality, I usually feel like I'm in a movie, or watching what I'm doing from inside myself!. My heart beats so hard and fast that I convince myself I am going into cardiac arrest!. My pupils dilate to a point where I am extremely sensitive to light and have bad tunnel vision!. Sometimes my feet and hands go numb!. I feel like I cannot take a full breath, and fear I will stop breathing!. I shake, and sometimes a wave of what feels like fire goes through my body!. When I first started getting them I literally thought I was dying and had several trips to the emergency room!. Now, I still feel like I'm dying, but can ride it out long enough not to go to the emergency room!.!.!.!.!.!.!.!.!.!.!.!.they really really suck, and sometimes people who have never really experienced them think it's just an overreaction, or that I can just convince myself to calm down, but it is a very physical thing, not just mental!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
If you're unable to take St John's Wort, you can substitute it with Siberian Ginseng or Licorice Herb!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
If you're unable to take St John's Wort, you can substitute it with Siberian Ginseng or Licorice Herb!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Common symptoms of anxiety attacks are chest pain, difficulty breathing or shortness of breath, uncontrollable sweating, increased heart rate, trembling, excessive fear or feeling of going crazy, choking sensation and dizziness!. Imagine feeling all of these things and if you cannot learn about anxiety panic attack relief, these symptoms are very disabling and can interfere with your daily life!.
The first step to learn anxiety panic attack relief is to believe that you have the ability to take control!. Anxiety disorder is not a disease it
The first step to learn anxiety panic attack relief is to believe that you have the ability to take control!. Anxiety disorder is not a disease it
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