I'm very stressed! Sometimes I get these out bursts and yell at my family. W!
Question: I'm very stressed! Sometimes I get these out bursts and yell at my family!. What should I do!?
Answers:
Speak to your mum, or if you don't feel comfortable speaking to her find some other adult you trust ,its difficult being a teenager growing up with no one to talk too!.Www@Answer-Health@Com
Several things you might want to try!. Researching it online, signing up for anger management classes in your town, or read about it!.
The important part is to figure out what triggers or sparks your anger!. Most of the time it stems from the fact that your hurt or saddened by something you heard said to you, and because you dont want to feel the hurt emotion, you act out with the anger emotion instead!. So, the main trick is to figure out what triggers your outbursts, being aware of it, and learning techniques on how to stop it before it gets out of hand!. Hope this was helpful!.Www@Answer-Health@Com
The important part is to figure out what triggers or sparks your anger!. Most of the time it stems from the fact that your hurt or saddened by something you heard said to you, and because you dont want to feel the hurt emotion, you act out with the anger emotion instead!. So, the main trick is to figure out what triggers your outbursts, being aware of it, and learning techniques on how to stop it before it gets out of hand!. Hope this was helpful!.Www@Answer-Health@Com
i did something very similar last night and have been feeling sick with guilt all day, not a very nice feeling at all!. stop it now, that's all there is to it!.Www@Answer-Health@Com
Learn to cope with stress better by reading this free ebook , download here, costs you nothing
http://selfempoweredwoman!.com/stressWww@Answer-Health@Com
http://selfempoweredwoman!.com/stressWww@Answer-Health@Com
You are going through puberty and this is normal!. Its your hormones and you will grow out of it hopefully!Www@Answer-Health@Com
Stop yelling!. It's a selfish response to stress!.Www@Answer-Health@Com
Your not going to like my answer!. I usually just try and have a beer and relax a little!. Www@Answer-Health@Com
Calm the fk downWww@Answer-Health@Com
Get help!.Www@Answer-Health@Com
what are the reasons for your stress
find that out firstWww@Answer-Health@Com
find that out firstWww@Answer-Health@Com