Increasing anxiety and can't sleep?!
Question: Increasing anxiety and can't sleep!?
About a month ago, I upped my dose of Lexapro to 30 mg and keep taking my xanax as prescribed!. in the past week or so, I have a little increased anxiety and i sleep weird!. tonight i was so tired i fell asleep at 930 and woke up at 1130, not wanting to go back to sleep!. i have so much running through my head: thanksgiving, my husband, work, friends, i don't know!. everything is fine i'm just really anxious and i dont want to resort to extra xanax or sleeping pills!. what do i need to do!. i go back to the dr!. in early dec!. do i tell him!?Www@Answer-Health@Com
Answers:
Talk to your doctor!. Maybe he can suggest some natural ways to relax, yoga and excerise (sounds lame I know) can help!. Try taking a bath before bed to de-stress or read a book to help get your mind off of everything!. I also have trouble sleeping due to stress I have been dealing with it for years, it comes and goes depends on how stressful my life is, I try to stay away for prescriptions just because I find they affect me during the day!. Best of luck to you!.Www@Answer-Health@Com
Anxiety is a physiological and psychological state characterized by cognitive, somatic, emotional, and behavioral components!. These components combine to create an uncomfortable feeling that is typically associated with uneasiness, apprehension, or worry!.
Anxiety is a generalized mood state that occurs without an identifiable triggering stimulus!. As such, it is distinguished from fear, which occurs in the presence of an external threat!. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable!.
Anxiety is a normal reaction to stress!. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it!. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder!.
You will get definite relief for Anxiety through following websiteWww@Answer-Health@Com
Anxiety is a generalized mood state that occurs without an identifiable triggering stimulus!. As such, it is distinguished from fear, which occurs in the presence of an external threat!. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable!.
Anxiety is a normal reaction to stress!. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it!. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder!.
You will get definite relief for Anxiety through following websiteWww@Answer-Health@Com
talk to your doctor and see if there is anything else you can do!. maybe try talking to someone to relieve it pill freeWww@Answer-Health@Com
yes ask the docWww@Answer-Health@Com