Is there any help available with regards to work stress?!
Question: Is there any help available with regards to work stress!?
If you quit a job due to stress which includes bad health factors such as depression and IBS is there any help available!?Www@Answer-Health@Com
Answers:
See stress treatments, at ezy build, below, in section 42!. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods!. Light to moderate daily exercise helps fight stress!. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever !.!.!. )!.
Try: http://www!.mayoclinic/health/meditation/!.!.!. & http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. The supplement DHEA is thought to counter the stress hormone, Cortisol!. Ginseng & Lady's Slipper are recommended herbal remedies: see section 55, at ezy build, below!. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!.
Repeat: "I feel calm" and/or "I can handle this!." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!. A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy is shown in section 42, on page i, at http://www!.ezy-build!.net!.nz/~shaneris Depression; section 2; page R first!.
I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand!.
A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a juniper and/or bergamot and/or sandalwood mix: check first)!. I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser!. Also consider anise, basil, bay, eucalyptus, peppermint, rose, or thyme!. Place some pieces of rock salt in a small vial, then add a few drops of the oil of your choice (the rock salt absorbs the oil and is less risky to carry around than a bottle of oil)!. Open the vial and breathe in the scent whenever you need a quick stress release!. Aromatherapy: www!.quintessence!.com/aromatherapy!.htm & http://www!.aromaweb!.com/ & www!.aromatherapy!.com/essentialoils!.html & www!.naturesgift!.com/infomenu!.htm & http://www!.naturaltherapypages!.com!.au/ Long, stretching yoga exercises, or t'ai chi can help (first 3 pages; section 2, at ezy build)!. See www!.mercola!.com SEARCHBAR: "ibs"Www@Answer-Health@Com
Try: http://www!.mayoclinic/health/meditation/!.!.!. & http://www!.amazon!.com/Sounds-Of-The-Ocea!.!.!. Other suggestions: http://www!.secretsofmeditation!.com/demo!.!.!.!.
and the audio, as well as the printed version, at: http://www!.lessons4living!.com/relaxation!.!.!. and http://www!.amazon!.com/Ambient-Rain-Sound!.!.!. or the mountain river sounds!. Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. The supplement DHEA is thought to counter the stress hormone, Cortisol!. Ginseng & Lady's Slipper are recommended herbal remedies: see section 55, at ezy build, below!. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!.
Repeat: "I feel calm" and/or "I can handle this!." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!. A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy is shown in section 42, on page i, at http://www!.ezy-build!.net!.nz/~shaneris Depression; section 2; page R first!.
I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand!.
A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a juniper and/or bergamot and/or sandalwood mix: check first)!. I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser!. Also consider anise, basil, bay, eucalyptus, peppermint, rose, or thyme!. Place some pieces of rock salt in a small vial, then add a few drops of the oil of your choice (the rock salt absorbs the oil and is less risky to carry around than a bottle of oil)!. Open the vial and breathe in the scent whenever you need a quick stress release!. Aromatherapy: www!.quintessence!.com/aromatherapy!.htm & http://www!.aromaweb!.com/ & www!.aromatherapy!.com/essentialoils!.html & www!.naturesgift!.com/infomenu!.htm & http://www!.naturaltherapypages!.com!.au/ Long, stretching yoga exercises, or t'ai chi can help (first 3 pages; section 2, at ezy build)!. See www!.mercola!.com SEARCHBAR: "ibs"Www@Answer-Health@Com
work is a nightmare!. some manager who knows less than you do has to tell you what to do and criticise your work and decide how much you get paid!. people are judged on how hard they look as though they are working instead of their real creativity, it is a joke, a game!. don't take it seriously!. Www@Answer-Health@Com
help in what way, money counselling, some-one to come round and say, there there!.
what help do you want !?
if every person in the UK packed in their job's coz they felt stressed or depressed there would be no-one working!.
how do you know your depression was down to your jobWww@Answer-Health@Com
what help do you want !?
if every person in the UK packed in their job's coz they felt stressed or depressed there would be no-one working!.
how do you know your depression was down to your jobWww@Answer-Health@Com
eatheir go to the health club once or twice a week, in the sauna, steamroom and jacuzzi you will get a stress relief!.
Also have a short break to a nice place in southern spain!. If you need to rent a nice apartment call me I live here and my website is www!.marbellaeye!.comWww@Answer-Health@Com
Also have a short break to a nice place in southern spain!. If you need to rent a nice apartment call me I live here and my website is www!.marbellaeye!.comWww@Answer-Health@Com
In this economy, you better hold onto your butt with both hands, honey!. Don't quit this job until you find another one!. And counseling is an option for work related stress!.Www@Answer-Health@Com
yaaa u should visit that place which is fulfill with the nature beauty!.!.!.!.where the hillls ,mountain and greenary help u in getting rid from depression!.!.!.!.!.!.!.!.!.!.!.!.!.meet ur friend and spent time with family!.u will get well soon!.!.!.!.!.Www@Answer-Health@Com
Talk to your doctor about counselling, support groups and other services!.Www@Answer-Health@Com
Alcohol!.Www@Answer-Health@Com