How do I cope with my stress?!


Question: How do I cope with my stress!?
I am under a lot of stress because I have way too much to do, and I feel like I don't have enough time to do it!. As a result, I've become obsessive - feeling like I have to start my work NOW and take no breaks or else I won't finish everything!.

I'm telling myself that I need to stop, and it's okay to take a break, but the mental need to get myself out from under this pressure is taking over my ability to reason!.

What can I do to help myself slow down and cope!? Www@Answer-Health@Com


Answers:
do not overdo yourself!. You should always have time to rest and break!. 24 hours doesnt mean you have to work the whole time!. If you think you can handle it even by time management, you can try to give up something!. Prioritize the things you have to do!. And doing the hardest first helps!.!.!.Www@Answer-Health@Com

It is good that you try to avoid stress because a lot of stress creates a lot of strange situations!.

A few advices for avoiding stress!.

*) Try to let other people take over the most boring and uninteresting
stuff!.

*) Does everything really needs to be done in this second!? I write up
things that can wait in my calendar a couple of days later!. Like:
"Do the landry"!.

*) Avoid the words "First, Beautiful and fastest"!. - You are the greatest
and it does not need to be said!. - I use to say that I am slow!.

Www@Answer-Health@Com

Make a list of tasks in the order of priority and work down the list without skipping any points!.
Www@Answer-Health@Com

Hey!

I havent a clue but here's a wonderful site,

www!.askclara!.blogspot!.com

Try it out!.!.!. I found it helped my problems!Www@Answer-Health@Com

TRY MEDITATION!? ITS GREAT, BE COOL AND VISIT FREE ;http://www!.bkwsu!.com/whereweare/center

TAKE CARE XXX RAYWww@Answer-Health@Com

First chill out and drink a beer!.
Then go work out, working out stimulates nurons in your brain so it helps realive stress and stuffWww@Answer-Health@Com

Buy a stress ball or any soft toy!. Squeeze it until it suffocates!.Www@Answer-Health@Com

a correctly tied noose has 13 knotsWww@Answer-Health@Com

When you think about the stress of being under pressure you can



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