Have you ever been off work with panic attacks?!
Question: Have you ever been off work with panic attacks!?
Is it better to have a few days off to calm yourself!? Or do you go straight back to work, armed with your medication!?!!
(I have got myself in a vicious cycle where panic attacks are happening at work and am wondering what the best option is)Www@Answer-Health@Com
(I have got myself in a vicious cycle where panic attacks are happening at work and am wondering what the best option is)Www@Answer-Health@Com
Answers:
I have a few times but then it gets to that stage where your boss asks why you are off!?!!? So with me its a case of having to go in! I get panic attacks the night before just thinking about getting up and going to work but its something you HAVE to do you cant risk losing your job!. When i wake up in the morning i take a few deep breaths an say to myself everything will be ok before i know it i will be going home!! Keep yourself busy throughout your day to take your mind off the attacks i find by lunch time mine start to go as i know im over half way through the day! I wish there is a cure for them as i bet you do but unfortunately there isn't!.
Good Luck!
xxWww@Answer-Health@Com
Good Luck!
xxWww@Answer-Health@Com
Occaisionally I've had to!.!.!. when I've been in the carpark and about to go in, and had one then and there!. I've also gone ahead to work and had them, which is unpleasant, especially as I am serving people constantly!. Most of my panic attacks are brought on by work, but because I only work as a casual, and don't currently rely on my own income, I am okay to miss shifts here and there!. It would be very different for someone else!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Sorry your going through this i know how hard it is first hand!.
I was off for over a month, the medication didn't agree with me so i went to see some regarding alternate therapy!. I learnt relaxation technics!. I wont say it's worked over night but i will say it's helped a great deal!. I altered my work load to coz stress made my panic attacks worse, i do what i can & don't push myself too much!.
Do what's best for you , end of the day your what matters!.
Good Luck!.!.Www@Answer-Health@Com
I was off for over a month, the medication didn't agree with me so i went to see some regarding alternate therapy!. I learnt relaxation technics!. I wont say it's worked over night but i will say it's helped a great deal!. I altered my work load to coz stress made my panic attacks worse, i do what i can & don't push myself too much!.
Do what's best for you , end of the day your what matters!.
Good Luck!.!.Www@Answer-Health@Com
yeah i go in to work - i have them in work aswell which is you know primarily dangerous and upsettig to others!.!. but i got make money somehow! i cant be takin days off here and there because of these attacks!! Give A Brother A Break!!
and plus have u seen Wanted!?
my best friend is ******* my girl!.!. my father has been assasinated!!
Dont **** With Me!! DONT F-U-C-K WITH MOI!!
Www@Answer-Health@Com
and plus have u seen Wanted!?
my best friend is ******* my girl!.!. my father has been assasinated!!
Dont **** With Me!! DONT F-U-C-K WITH MOI!!
Www@Answer-Health@Com
i had them!. got medication of gp but he signed me off work for 3 weeks cos the medication can take that long to take effect!. if your havin them at work then i'd take some time off to relax!. good luckWww@Answer-Health@Com