Should I see a therapist? ?!


Question: Should I see a therapist!? !?
I think I've always had a few issues- I'm a crazy perfectionist and I worry constantly!. I may have slight OCD and GAD, but it's never been completely out of hand!.

However, lately I've just felt completely stressed out and a bit depressed as well!. I ended up having an anxiety attack during the day on Tuesday and as a result I became really shaken up (I spent Wednesday home all day, I couldn't find the strength to leave my house)!.

Though I feel slightly better, I'm afraid of what might happen next!. Should I see a shrink, or is that just a waste of time!? Www@Answer-Health@Com


Answers:
I never thought I would be the kind of person to see a psychiatrist but I went a few months ago for anxiety!. I'm in college and have never had a lot of bad problems with it but school was stressing me out a ton!. I went to a psychiatrist at the school and I the first time I went was a little weird but after that it helped me a lot!. I wasn't as anxious after I went and I was surprised that by a few visits in, I actually began to enjoy it!. I think that people think that going to therapy means that they're crazy when that's hardly the case!. Therapy can really help you and I would suggest it if your anxiety and other problems are affecting your life!. Best of luck!Www@Answer-Health@Com

this might sound weird, but breathe!! if you start feeling worried, stop and take a nice long breath!. hold it and slowly let it out!. do as much as you want!. sometimes we just forgetWww@Answer-Health@Com

Definitely!. It will give you peace of mind!.Www@Answer-Health@Com





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