How can I get rid of this feeling of loneliness?!
Question: How can I get rid of this feeling of loneliness!?
I always feel so lonely, even when I'm with friends and family!. When I'm with people, I feel sad and empty and can't really have a good time so I want to get away from everyone, but that makes it even worse!. Has anyone else felt like this!? How can I get rid of this feeling!?Www@Answer-Health@Com
Answers:
Without professional help you are fighting an up hill battle BUT there are ways of helping yourself!. When I was in your position I battled for a very long time on my own, I read as many books as I could get my hands onto and did as many of the projects in the books that I was capable of doing by myself at that time!.
When I realised that I needed to look within myself (inner child)
and strip back all the layers until I found what it was that had happened to me to make me feel this way!. The trouble was by then I had lost 5 years of my life, all my friends, my marriage!. my sanity and my own well being!.
If I had to do it all over again today, knowing what I know now the first thing that I would do is ask for help from my Doctor!. Medication would be the second thing that I would seek out to help keep me stable until I could find a psychologist that I felt safe and comfortable with!.
There is ALWAYS a reason for how we feel, it's finding what it is that is the hard bit and then fixing it!.
Don't do what I did and loose everything before you realise that the problem is too big for you to handle on your own!.
Start reading asap (any books on codependency) and hopefully you will realise that asking for help is your first step in making this horrible, nasty, cruel feeling of loneliness go away!.
My best wishes and thoughts go out to you while you find your way to recovery!. xoxoxWww@Answer-Health@Com
When I realised that I needed to look within myself (inner child)
and strip back all the layers until I found what it was that had happened to me to make me feel this way!. The trouble was by then I had lost 5 years of my life, all my friends, my marriage!. my sanity and my own well being!.
If I had to do it all over again today, knowing what I know now the first thing that I would do is ask for help from my Doctor!. Medication would be the second thing that I would seek out to help keep me stable until I could find a psychologist that I felt safe and comfortable with!.
There is ALWAYS a reason for how we feel, it's finding what it is that is the hard bit and then fixing it!.
Don't do what I did and loose everything before you realise that the problem is too big for you to handle on your own!.
Start reading asap (any books on codependency) and hopefully you will realise that asking for help is your first step in making this horrible, nasty, cruel feeling of loneliness go away!.
My best wishes and thoughts go out to you while you find your way to recovery!. xoxoxWww@Answer-Health@Com
This sense of alienation and isolation, even amongst friends and family, is characteristic of teenage angst!. Let your trusted friends and family know that you're feeling lonely and try to be receptive to warmth and sympathy!.
Personal beliefs about our place in the world, our sense of belonging, our understanding about ourselves all contribute to how we see ourselves, our relationships and ultimately our future!.
Some of these beliefs can get a little skewed, general and rigid at which point they start to become unhelpful!.
For instance, a commonly stated belief is: "Nobody understands me"!.
This may indeed have _some_ truth in it, but it is far too general to be helpful!. It implies that not a single person understands anything about me, which is plainly untrue!.
It's a small conceptual hop from this belief stated above to something wholly more helpful, for example:
"I have some unique ideas and opinions which a few people might find challenging!."
These are just examples!.
My point is that getting to the core of such unhelpful beliefs, challenging them and making them work for you is key to opening your heart and mind and enjoying a fuller life!.
Www@Answer-Health@Com
Personal beliefs about our place in the world, our sense of belonging, our understanding about ourselves all contribute to how we see ourselves, our relationships and ultimately our future!.
Some of these beliefs can get a little skewed, general and rigid at which point they start to become unhelpful!.
For instance, a commonly stated belief is: "Nobody understands me"!.
This may indeed have _some_ truth in it, but it is far too general to be helpful!. It implies that not a single person understands anything about me, which is plainly untrue!.
It's a small conceptual hop from this belief stated above to something wholly more helpful, for example:
"I have some unique ideas and opinions which a few people might find challenging!."
These are just examples!.
My point is that getting to the core of such unhelpful beliefs, challenging them and making them work for you is key to opening your heart and mind and enjoying a fuller life!.
Www@Answer-Health@Com
one of two things!.!.!.one is go into a chatroom- message people asking if they would listen to you vent for a bit!.!.!.!.you dont know them, but they are there cause they have nothing better to do so they'll listen and give you some input!.!.!.anytime you're feeling down!.!.just run on there--- tell them how you are feeling, and it's like chat room therapy!. it makes you feel alot better because since they dont know you, they will be so very honest to you!. it's awesome!.
or you could take a piece of paper and on there, write down everything that upsets you, makes you mad, what your disappoints are in life!.!.!.cry into this letter!.!.!.scribble!.!.cuss!.!.whatever you need to do to get all your feelings out!.!.!.then you can either stick it in the freezer to freeze all of those emotions, or rip them up!. either way!.!.!.it will make you feel much better!.
hope that helps!. (= good luck!.Www@Answer-Health@Com
or you could take a piece of paper and on there, write down everything that upsets you, makes you mad, what your disappoints are in life!.!.!.cry into this letter!.!.!.scribble!.!.cuss!.!.whatever you need to do to get all your feelings out!.!.!.then you can either stick it in the freezer to freeze all of those emotions, or rip them up!. either way!.!.!.it will make you feel much better!.
hope that helps!. (= good luck!.Www@Answer-Health@Com
There is a high chance you are not only lonely but depressed and depression is a disease that has a cure!.
Start the omega 3 diet!.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends!.Few months of the omega 3 diet it significantly reduced stress[and/or cured depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills!.
http://www!.naturalnews!.com/021119!.html
Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things]!.Use a coffee grinder!.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds!.A fact and not a assumption!.You have nothing to loose only gain by it!.There are many articles on the internet about the omega 3 fatty acids!.
Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA!.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals]!.I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day!.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation!.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content]!.
The information in the following link should provide you with the nutritional facts of most if not all known fruits and
vegetables:http://www!.nutritiondata!.com
If you are consistent with this diet you will gain permanent emotional stability and you will realize your unlimited potential because your brain will receive what it needs to continue its evolution!.
You will never know if you do not try and please do not try supplements but natural sources!.I and others believe that the human body cannot use supplements that were stripped from natural sources!.
All the best in life comes with an effort!.Www@Answer-Health@Com
Start the omega 3 diet!.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends!.Few months of the omega 3 diet it significantly reduced stress[and/or cured depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills!.
http://www!.naturalnews!.com/021119!.html
Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things]!.Use a coffee grinder!.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds!.A fact and not a assumption!.You have nothing to loose only gain by it!.There are many articles on the internet about the omega 3 fatty acids!.
Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA!.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals]!.I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day!.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation!.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content]!.
The information in the following link should provide you with the nutritional facts of most if not all known fruits and
vegetables:http://www!.nutritiondata!.com
If you are consistent with this diet you will gain permanent emotional stability and you will realize your unlimited potential because your brain will receive what it needs to continue its evolution!.
You will never know if you do not try and please do not try supplements but natural sources!.I and others believe that the human body cannot use supplements that were stripped from natural sources!.
All the best in life comes with an effort!.Www@Answer-Health@Com
First of all, don't steal any more babies!. That's not the answer!.
You are going to feel different feelings on and off for the rest of your life!. So don't try to get rid of the feeling!. It's forcing itself upon you when you are with other people because it refuses to be ignored and covered up!. Search your heart and mind, and face the answer with courage!. Www@Answer-Health@Com
You are going to feel different feelings on and off for the rest of your life!. So don't try to get rid of the feeling!. It's forcing itself upon you when you are with other people because it refuses to be ignored and covered up!. Search your heart and mind, and face the answer with courage!. Www@Answer-Health@Com
Sounds you might be depressed!. Outside of seeking professional help, I would say to exercise!. This increases endorphins, which will naturally help you feel better!. Change up your environment, your bedroom perhaps!. Put some soothing candles around, be sure to pamper yourself with warm baths as well!. Spend some alone time with some good music!. If things persist, I would talk to your regular doctor!.Www@Answer-Health@Com
Your depressed!. i was diagnosed with depression about a year ago i went to a therapist twice and it helped me a little bit opened my eyes to different things and helped me fill my emptiness!. You really should see a counselor it can really help you!. Ive been through so much plus some so if you ever want to talk email me!. Im very open minded and i wont judge you about anything!. Hope i hoped =]Www@Answer-Health@Com
Help people!. You'd be surprised how much it helps oneself to help others less fortunate!. Volunteer at a Hospital, they all have programs and you will see the little things we take for granted in life are really just minor!. People are dying, or are sick and sometimes we need to see that for ourselves to fully appreciate life and our loved ones!. Personally, I've helped people and I've listened to personal stories and just being part of that has made me feel really good about myself!.
Hope you find your answer!.Www@Answer-Health@Com
Hope you find your answer!.Www@Answer-Health@Com
get outside of yourself and do some volunteer work!. there are a lot of lonely and disenfranchised people out there who would enjoy and greatly benefit from your company!. In, turn you'll feel good about yourself, as you should!.Www@Answer-Health@Com
Its called depression!. You only have a mild form of it!. Seek medical attention as I think you probably have a chemical imbalance in the brain!. If you want a natural anti-depressant, try St!.Johns Wart!.Www@Answer-Health@Com
try forgeting bout your problem and
just try acting a little crazy
or go somewhere really fun :DWww@Answer-Health@Com
just try acting a little crazy
or go somewhere really fun :DWww@Answer-Health@Com
im very depressed and benzos are the only thing that help me get rid of this feeling!.!.!.Www@Answer-Health@Com
I've had it before its just a hole that needs to be filled your depressed and yet you don't know why!.Www@Answer-Health@Com