Why do I get anxious and depressed when I'm homesick?!
Question: Why do I get anxious and depressed when I'm homesick!?
This happened when I had to drive a truck OTR for 28 daysWww@Answer-Health@Com
Answers:
When you are driving, believe it or not, you are under stress!. Most of the time it's sub concious and you don't even notice, but if you are on the road for long hours with no break, like any type of job you will burn out, become stressed so much that your body/mind will start to get anxious and depressed, signs of burn out among other things, especially away from home coz you've got no comfort zone to recharge your batteries!. try to take something with you when you go, music, pot purree (smells that relax you) while your driving do tense and release exercises with your muscles to keep you relaxed and supple, have a break (if possible) every two to three hours, stop off at a park and sit under a tree, what ever makes you feel revitalised!. have plenty of sleep and eat fruit and veges, not take away!. Drink plenty of water!. hope this helps!. Www@Answer-Health@Com
You probably very tired and need a good rest from driving a truck!.
Man, i think i can see how you can cope with all these, i mean i drive to work everyday and i just observed how can someone drive as big as a truck in the traffic, it is crazy and the lane is too thin for the big transport!.
You need a good bath man, a good rest, have a quick massage or something in the upperbody - i know i do sound a bit gay but i think this is going to help soothing things up!.
All the best
- KR
by the way, (for a short answer) i think your body is just trying to balance things up between work and rest!.Www@Answer-Health@Com
Man, i think i can see how you can cope with all these, i mean i drive to work everyday and i just observed how can someone drive as big as a truck in the traffic, it is crazy and the lane is too thin for the big transport!.
You need a good bath man, a good rest, have a quick massage or something in the upperbody - i know i do sound a bit gay but i think this is going to help soothing things up!.
All the best
- KR
by the way, (for a short answer) i think your body is just trying to balance things up between work and rest!.Www@Answer-Health@Com
You are thinking about what might happen while you are away!.
So many things could happen that you would need to be at home right away and might not be able to be there!.
Don't worry so much!. Your loved ones will be fine!.
There is not a lot you could do if you were at home in an emergency!.
Just try to concern yourself with things you can control!. Www@Answer-Health@Com
So many things could happen that you would need to be at home right away and might not be able to be there!.
Don't worry so much!. Your loved ones will be fine!.
There is not a lot you could do if you were at home in an emergency!.
Just try to concern yourself with things you can control!. Www@Answer-Health@Com
Because you are used to being some place more like your house!.!. you are homesick and you love being at your house!. Its a normal thing!. Its a sign that you love being where you are and your not trying to stay away and get away!.Www@Answer-Health@Com