How to increase concentration?!

it is interesting but very rarely done, concentration can be increased , with this, concentrate on red light in a room, for few days , when u concentrate, you will think abt some other things , but try to look a tthe light and think abt the light, few days later u thoughts will be only about the light, this way try on studies or any other things!.
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i find eating lots of fruit and vegetables can help, and i also find video games (eg, games with puzzles in them like tomb raider and zelda) also helps me think better!. i also read a little each day either in a novel, from a textbook or just random things online!.

i have read many times that ginkgo biloba (a herb) can help, this can be bought in tablet form at a health shop!. its supposed to work by increasing blood flow to organs like the brain!. b-vitamins can help too!.

[but its def better to get vitamins and minerals from food like fruit/veg/lean meats/nuts] Avoiding junkfood can help too!.

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Play this memory game everyday!.
http://www!.zefrank!.com/memory/

Set a goal to reach your full potential!. This will improve everything, including your concentration!. Here is my profile on LetsReflect!.com!.!.!.
http://www!.letsreflect!.com/profile!.php!?u!.!.!.Www@Answer-Health@Com

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learn to do meditationWww@Answer-Health@Com

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