What can I do about my depression/anxiety? (pleasepleaseplease answer!)?!
Question: What can I do about my depression/anxiety!? (pleasepleaseplease answer!)!?
I've been feeling worse than usual lately, and I have anxiety and depression!.
Are there any tips to feeling better OTHER than taking medication!?
Anything would help, thankyouuu!.Www@Answer-Health@Com
Are there any tips to feeling better OTHER than taking medication!?
Anything would help, thankyouuu!.Www@Answer-Health@Com
Answers:
Sit back, relax, thing of your favorite peaceful place and take some deep breathes!.Www@Answer-Health@Com
eat healthy as possible force yourself to exercise everyday be it a few sit ups or a full gym session or just a pleasant walk out!. Make sure you get lots of fresh air and see friends do things that please only you!. treat yourself once a week!. lay off caffeine and alcohol they irritate depression and generally try to relax after nice baths with candles soothing music a good book!. I knew somebody once used colouring in books and watching disney dvd's to chill her out with find your own way!. I promise u will feel a little better if you try these few things!. I too have suffered terrible bouts of depression and anxiety hugs to you xWww@Answer-Health@Com
I say honestly to just stay busy!. Find something you enjoy doing and do it!. I personally have found a non profit animal group that I volunteer for!. Every few weeks we get together and help dogs, and it gives me something to look foward to doing!.Www@Answer-Health@Com
Your question is too vague for anyone to answer!. Some answers may harm you in one case, while in another case, help you!. The only suggestion I can give is to talk to a Counseling Psychologist specializing in Cognitive Therapy!.Www@Answer-Health@Com