How can i forget a bad memory?!

a way to forget this is to not think about it for a few days, which sounds hard, but if you can succeed in at least 3 days without thinking about it, then you will forget it easily!.

but, there is no sure-fire way to forget a memory!.Www@Answer-Health@Com

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You need to ask God to help you with this!. Everytime you begin thinking about it tell yourself no your dismissing that thought and think of happy times!. It is very hard to forget but you can forgive and ask for forgiveness!. Wehther it be for you or someone else!. Remember everyone does wrong and they have to just move on!. Your not alone!.Put yourself in happy land!.Www@Answer-Health@Com

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Brainwash!? Lol!. It's always harder to forget the things you want to!. Stay busy and when you stop thinking about it constantly, it'll eventually go away!. You may think of it in the back of your head, but you can make it go away quickly!.Www@Answer-Health@Com

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first u have to accept the truth of whatever the pictures and video memory shows u
then, it become more easier to forget

it just same like in bad relationship and u want to forget Www@Answer-Health@Com

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Take a thin, sharp object and stick it in your eye!. Well, you won't forget but it'll get your mind on something else!.Www@Answer-Health@Com

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go to counseling or therapy!.!.it helps!.!.also
if u have ppl that make u happy!.!.stay with them and have fun!Www@Answer-Health@Com

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