How can I get through another christmas?!
Question: How can I get through another christmas!?
I feel so scared because I don't know if I can keep going!. I miss my partner so much, my flashbacks are so frightening and I feel like I am drowning in tears on the inside!. My emotions are stuck inside and my anxiety just keeps rising!.
What do you do to get through it!? How do I keep going!?
Thanks :-)))Www@Answer-Health@Com
What do you do to get through it!? How do I keep going!?
Thanks :-)))Www@Answer-Health@Com
Answers:
Hi sweetheart!. I know how you feel-I lost my fiance 5 and a half months ago very suddenly and I am dreading Christmas!. All i can say is try and stay close to family and friends and deal with how YOU wish to deal with it-Christmas can be as quiet or as extravagant as you like!. Try and spend time talking about him, to people who are close to you and to people who were close to him!. Write him a letter and tell him all your worries about Christmas and how much you miss him!. Just be kind to yourself, and try and spend time with family and friends!. God bless, my thoughts are with you!. Www@Answer-Health@Com
Hey huni,
I know christmas is scaring you, its a really hard time for many people unfortunately but what i do is keep telling myself it is only a few days and that I will get through it and so will you!. Since your partner passed you have had to get through so many tough times- anniversary's, birthdays, family occasions and each one has brought it's own fears and anxieties but you should focus on the one reoccuring factor and that is, that you took your courage and you made it through them and that's an achievement in itself!.
I wish I could take away the pain you have inside from missing your partner, loosing someone and missing someone is two of the hardest emotions to face in life from my experience and the only thing that helps even a little is time!. Time doesn't make you forget but it helps us to realise we can cope!.
All we can do is make the best decisons we can each day to get us through and hope that tomorrow is a better day!. Perhaps don't fear christmas because of the increased feelings of loss but embrace it as a time you know that you and your partner shared happy times together and a time were you can be around other family members and be remembered that you are loved by many and that they want you to keep going and care for you!.
I know you will get through it and i know you are having a really hard time but i hope with continued support from family, friends (including me) and professionals that things will get easier!. Always just take one step at a time!
huge hugs
xxxWww@Answer-Health@Com
I know christmas is scaring you, its a really hard time for many people unfortunately but what i do is keep telling myself it is only a few days and that I will get through it and so will you!. Since your partner passed you have had to get through so many tough times- anniversary's, birthdays, family occasions and each one has brought it's own fears and anxieties but you should focus on the one reoccuring factor and that is, that you took your courage and you made it through them and that's an achievement in itself!.
I wish I could take away the pain you have inside from missing your partner, loosing someone and missing someone is two of the hardest emotions to face in life from my experience and the only thing that helps even a little is time!. Time doesn't make you forget but it helps us to realise we can cope!.
All we can do is make the best decisons we can each day to get us through and hope that tomorrow is a better day!. Perhaps don't fear christmas because of the increased feelings of loss but embrace it as a time you know that you and your partner shared happy times together and a time were you can be around other family members and be remembered that you are loved by many and that they want you to keep going and care for you!.
I know you will get through it and i know you are having a really hard time but i hope with continued support from family, friends (including me) and professionals that things will get easier!. Always just take one step at a time!
huge hugs
xxxWww@Answer-Health@Com
Hmmm!. I don't know many details!.!.!. But I think I can slightly help!.
Seven years ago, my father died!. I told myself it wasn't real; that he just had to go away for a while and he'd be back soon!. I remember the comforting dreams i'd have about him returning into our home!. But something I realized later on was that he'll forever be in my heart, never leaving my side, always watching me in everything I do, making sure I make the right decisions!. He loved me very much and that's all that matters!.
I'm assuming that your partner is deceased!?
Just know your partner loved and still loves you!.
I remember my first Christmas without my father!. I could tell that people were concerned for my sister and I, considering that we were young when it happened!. As I walked passed my dear aunts and uncles, they'd look down at me as if I were just a memory!. Or at least that's what it felt like!. I may be remembering this differently!. My sister and I went through anxiety after he died!.
But what i'm trying to get at is that you should talk it out with a friend, or a councler, or a doctor!. Your not alone (: Maybe your doctor could put you on pills!.
I really hope I helped!. I'm sorry for your loss!.
Happy Holidays!. (:Www@Answer-Health@Com
Seven years ago, my father died!. I told myself it wasn't real; that he just had to go away for a while and he'd be back soon!. I remember the comforting dreams i'd have about him returning into our home!. But something I realized later on was that he'll forever be in my heart, never leaving my side, always watching me in everything I do, making sure I make the right decisions!. He loved me very much and that's all that matters!.
I'm assuming that your partner is deceased!?
Just know your partner loved and still loves you!.
I remember my first Christmas without my father!. I could tell that people were concerned for my sister and I, considering that we were young when it happened!. As I walked passed my dear aunts and uncles, they'd look down at me as if I were just a memory!. Or at least that's what it felt like!. I may be remembering this differently!. My sister and I went through anxiety after he died!.
But what i'm trying to get at is that you should talk it out with a friend, or a councler, or a doctor!. Your not alone (: Maybe your doctor could put you on pills!.
I really hope I helped!. I'm sorry for your loss!.
Happy Holidays!. (:Www@Answer-Health@Com
I know this has been such an awful time for you!.!. and the holidays doesnt make it any better!. I know it is hard!.!. and no one here will have the exact, right words to say!. But!.!.!. I know last year - you got out of bed, got dressed and faced the family!. You are very strong willed!.!.!. you can do it!. I will be here for you as best I can, every step of the way!. Remember He still loves you and he would want you to be happy!.!. Keep his memory alive throughout your day!.
Love ya TJ
JJ x xWww@Answer-Health@Com
Love ya TJ
JJ x xWww@Answer-Health@Com
Remember that they would want you to carry on through life without them!. You have the strength to do that, if you let yourself!.Www@Answer-Health@Com
We don't know your details, but its important that you talk with someone!.!.!.and quickly!. There is always help!.!.!. but reach out, don't be alone with your problem!.Www@Answer-Health@Com