I am so depressed...I need to feel better?!
Question: I am so depressed!.!.!.I need to feel better!?
I will try to explain my life as good as I can!.
I am 22 years old!. I am a single mom of a 3 and a half year old girl!. I have experienced every kind of abuse out there!. I was sexually abused by my grandfather and diagnosed with post traumatic stress disorder!. I was physically and verbally abused by my dad!. I was in and out of group homes and foster homes!. My mom attempted suicide so many times, the hurt that it caused me, is too much that words can even explain!. The past few weeks, I can't eat or sleep, I am having nightmares that my daughter is dead and in a morgue!. I went to my dcotor on Wednesday and he prescribed me Rivotril for the anxiety but I feel anxious just thinking of taking the anti-anxiety medication!. So that's no help!. He says he doesn't want me getting addicted to it, so I felt bad mentionning how shitty I feel about life, because I am afraid of what he will think of me if I tell him I am at the end of my rope with life!. He wants me to go back and see him in 2 months ( February )!.!.!.I just can't seem to feel better!. He wants me to go for a one hour walk a day when it is - 10 here in Montreal Canada!. It's freezing!. I am so depressed!. I don't know what to do!. I try and relax and everything, nothing works!. I stress about everything, everything!. I am afraid of being judged more!. I spent over an hour in his office and just that, I felt like I was wasting his time!. I am so sick and tired of life, I really don't know why!. I can't eat, and it is almost 11pm here, and I can't sleep!. I don't know if I should go back and see him sooner or what!. And I am afraid of dying or going out or leaving home!. Everything, I can't take it anymore Www@Answer-Health@Com
I am 22 years old!. I am a single mom of a 3 and a half year old girl!. I have experienced every kind of abuse out there!. I was sexually abused by my grandfather and diagnosed with post traumatic stress disorder!. I was physically and verbally abused by my dad!. I was in and out of group homes and foster homes!. My mom attempted suicide so many times, the hurt that it caused me, is too much that words can even explain!. The past few weeks, I can't eat or sleep, I am having nightmares that my daughter is dead and in a morgue!. I went to my dcotor on Wednesday and he prescribed me Rivotril for the anxiety but I feel anxious just thinking of taking the anti-anxiety medication!. So that's no help!. He says he doesn't want me getting addicted to it, so I felt bad mentionning how shitty I feel about life, because I am afraid of what he will think of me if I tell him I am at the end of my rope with life!. He wants me to go back and see him in 2 months ( February )!.!.!.I just can't seem to feel better!. He wants me to go for a one hour walk a day when it is - 10 here in Montreal Canada!. It's freezing!. I am so depressed!. I don't know what to do!. I try and relax and everything, nothing works!. I stress about everything, everything!. I am afraid of being judged more!. I spent over an hour in his office and just that, I felt like I was wasting his time!. I am so sick and tired of life, I really don't know why!. I can't eat, and it is almost 11pm here, and I can't sleep!. I don't know if I should go back and see him sooner or what!. And I am afraid of dying or going out or leaving home!. Everything, I can't take it anymore Www@Answer-Health@Com
Answers:
OK, so here is the deal!.!.!.!.You can't take it anymore!? I bet you can, because the alternative is unthinkable right!?! right ok!.!.!.!.
Nothing is going to make you feel better overnight!.!.!.not meds, not therapy, not hugs!.!.!.!.nothing!. It will all take some time!.!.!.and you MUST give it time!. If you need to see him soon then go!.!.!.hell if you need to go everyday then GO! And while an hour walk would do you some good!.!.!.it is a bit chilly outside!. But getting out and being physical will help!.!.!.!.trust me i know! Try to find someplace inside!.!.!.a mall, a gym!.!.someplace to get a little activity in and just walk!. Take the anti anxiety meds!.!.!.more then likely you are not on an extremely high dose because you have expressed concerns about becoming addicted!. They are not a perma solution, but they will help! Tons of people have taken then and had success overcoming and controlling the anxiety!.!.!.including myself!. I have been to the bottom and looked up, did not see the light!. But i knew it was there!.!.!.so i did everything i could!.!.!.and i somehow managed to pull myself out!.!.!.you can do it!! Trust me, you will eat again!.!.!.and sleep will come:) just remember that you CAN take it! feel free to e-mail!.!.!.if you need anyting!.!.!.like i said, i have been there!.Www@Answer-Health@Com
Nothing is going to make you feel better overnight!.!.!.not meds, not therapy, not hugs!.!.!.!.nothing!. It will all take some time!.!.!.and you MUST give it time!. If you need to see him soon then go!.!.!.hell if you need to go everyday then GO! And while an hour walk would do you some good!.!.!.it is a bit chilly outside!. But getting out and being physical will help!.!.!.!.trust me i know! Try to find someplace inside!.!.!.a mall, a gym!.!.someplace to get a little activity in and just walk!. Take the anti anxiety meds!.!.!.more then likely you are not on an extremely high dose because you have expressed concerns about becoming addicted!. They are not a perma solution, but they will help! Tons of people have taken then and had success overcoming and controlling the anxiety!.!.!.including myself!. I have been to the bottom and looked up, did not see the light!. But i knew it was there!.!.!.so i did everything i could!.!.!.and i somehow managed to pull myself out!.!.!.you can do it!! Trust me, you will eat again!.!.!.and sleep will come:) just remember that you CAN take it! feel free to e-mail!.!.!.if you need anyting!.!.!.like i said, i have been there!.Www@Answer-Health@Com
Find a therapist!. They went to school to hear you talk and to help you get over this sort of thing!. If you can't hold out for you, hold out for your daughter!. She needs you right now!.
Take your meds!. They should help!.Www@Answer-Health@Com
Take your meds!. They should help!.Www@Answer-Health@Com
Think of how much your daughter loves you and how much you mean to her!. And maybe you should consider going back to seeing him earlier!.Www@Answer-Health@Com
First, don't hide anything from your doctor!. They have heard it all!. They are not in the business to judge!. They want to help!. Take your anxiety meds!. I take mine and they help me a lot!.
Try to get exercise any way you can!. Even if it's sit-ups in yourliving roomm!.
During these dreary months of winter, try going to a tanning bed twice a month!. It is a proven fact that we need UV rays!.
Don't think that you are wasting your doc's time!. He went to school to spend time with people like us!. He wants to help!.
I know first hand how hard it is to do what's right for me when I'm feeling depressed!. I have lived with it since I was 5!. But you have to call on your will!. Do what you know is right!. you will be better for it in the ind!.Www@Answer-Health@Com
Try to get exercise any way you can!. Even if it's sit-ups in yourliving roomm!.
During these dreary months of winter, try going to a tanning bed twice a month!. It is a proven fact that we need UV rays!.
Don't think that you are wasting your doc's time!. He went to school to spend time with people like us!. He wants to help!.
I know first hand how hard it is to do what's right for me when I'm feeling depressed!. I have lived with it since I was 5!. But you have to call on your will!. Do what you know is right!. you will be better for it in the ind!.Www@Answer-Health@Com
Hello Natasha, u sound as if u r really depressed!. Try to look at the bright side of life!. You have a daughter, and make her as ur inspiration, u r too young to die!. Just think that if u would die, who will take care of your daughter!. What happened to you might happen to her if u are not going to guide and guard her as she grows up!. Try to do Yoga, breathing exercise can really make u relax!. Watch funny movie, eat chocolates, talk to friends, families!. Life is full of surprises!. Enjoy life and be merry!.Www@Answer-Health@Com
I realize that you have had a tough life and that you still are!. Elven is right about the therapist!. The other answers are fluff!. Pep talks don't work!. Action works!. See a good psychiatrist if you can!. They know a lot more about what medications to give you!. Now is not the time to worry about what others think or worry about taking meds!. Everything needs to be about you for now and getting well!. See these professionals, tell your story, and do what they tell you to do!. Best of luck!. Www@Answer-Health@Com