Im going deep in thoughts... i definitely need an advice..?!
Question: Im going deep in thoughts!.!.!. i definitely need an advice!.!.!?
do you think that even a funny and extrovert person who will keep on reflecting about her personal problems will most likely and the highest possibility of becoming a serious and introvert person!?
its because that, i know for myself!.!. that i will have the highest possibility of becoming the kind of emo people if i reflect and keep my problem all to myself!.!. but the problem is all that reminder slipped in my head and became really drawn on this problem of mine!.!. i totally forgot about looking on the positive side!.!. so my question is was that normal to happen if i got deeply in my thoughts!?Www@Answer-Health@Com
its because that, i know for myself!.!. that i will have the highest possibility of becoming the kind of emo people if i reflect and keep my problem all to myself!.!. but the problem is all that reminder slipped in my head and became really drawn on this problem of mine!.!. i totally forgot about looking on the positive side!.!. so my question is was that normal to happen if i got deeply in my thoughts!?Www@Answer-Health@Com
Answers:
yes it is normal to happen infact sometimes you can actually lose track of reality and soon need an reality check so to speak
you really need to tell a close friend about your problems adn try not to keep them bottled up inside cause that can lead to depression and if not seen after can sometimes lead to suicide or suicidal thoughts so please let some one knoWww@Answer-Health@Com
you really need to tell a close friend about your problems adn try not to keep them bottled up inside cause that can lead to depression and if not seen after can sometimes lead to suicide or suicidal thoughts so please let some one knoWww@Answer-Health@Com
Catholic of not, you can walk into any confessional and unload your problems anonymously to a Priest!. Any clergyman (or woman) will listen without judgment and council you on the best way to relieve or solve your problem!. Don't keep it bottled up, talk it put with someone!Www@Answer-Health@Com
Write your feelings so you won't store them up inside!. Talk to someone about the way you feel!.Www@Answer-Health@Com
You need to read books!.Www@Answer-Health@Com
yeahWww@Answer-Health@Com
sounds like you may have a form of OCD where you have the Obsession part!. You think and ruminate about things and they loop over and over in your head!. I have it too!. The way I keep from obsessing and thinking way too much is to call someone up-a friend, fam member and hear how they are doing and focus on their problem!. Doing things for others makes us feel good and forget about ourselves and obsessing about stuff that is not even important!. EXERCISE! That's the BEST!. Running, biking, even just taking a long walk helps!. Also, I noticed taking vitamins and supplements like fish oil help tremendously!
So my advice:
Switch the focus to someone else for a day
Exercise for 30 min +
EAt right and taking fish oil (2000mg) daily
Good luck!Www@Answer-Health@Com
So my advice:
Switch the focus to someone else for a day
Exercise for 30 min +
EAt right and taking fish oil (2000mg) daily
Good luck!Www@Answer-Health@Com